Expert Perspective on the Health Benefits of Hydrogen Alkaline Ionized Water
However, water pollution is still happening in a complicated trend. According to statistics from the Ministry of Health, about 9,000 people die each year due to poor water and sanitation, about 20,000 people get cancer, one of the main causes of which is water pollution.
Faced with this alarming situation, to ensure safe drinking water quality for the whole family, in addition to choosing to use a clean and pure water purifier, alkaline hydrogen water rich in minerals is also a new health protection trend that many people are interested in.
So to understand more clearly and correctly the benefits that hydrogen alkaline ionized water can bring to users' health, let's refer to the sharing of Doctor - Master Le Thi Hai - Former Director of Nutrition Center, National Institute of Nutrition:
1. Benefits of hydrogen-rich water:
According to the doctor's explanation, the deep root of health damage comes from the oxidation process and the formation of harmful free radicals when healthy cells in the body are deprived of electrons. In particular, the increasingly serious environmental pollution, the problem of dirty food or stress and psychological problems in daily life can cause harmful free radicals to increase, exceeding the body's ability to protect itself, thereby causing many types of chronic diseases, cancer...
Meanwhile, "hydrogen-rich water will provide very strong antioxidant capacity, help neutralize harmful free radicals, repel diseases, fight the aging process, and make the body healthier.... The properties of hydrogen water also have water molecules with very small sizes, so it will help the cells in the body to easily absorb, enhancing the metabolism many times better" - Doctor Le Thi Hai shared.
2. Benefits of alkaline ionized water
From the perspective of medical experts, alkaline ionized mineral water has the effect of neutralizing excess acid and balancing blood pH very well. Thereby reducing the harmful effects of increased acid concentration in the body due to unhealthy diet, preventing metabolic disorders, reducing the harmful effects of some diseases such as gout, diabetes.... Therefore, since 1965, the Japanese Ministry of Health has recommended that people use alkaline ionized water in their daily diet to prevent disease and protect health.
Dr. Le Thi Hai said that the high pH in alkaline ionized water also has the ability to neutralize gastric acid, helping to reduce symptoms of reflux, stomach pain, and protect the esophageal mucosa. In addition, drinking alkaline ionized water after exercise also creates a reaction to neutralize lactic acid, contributing to reducing muscle pain, helping to rehydrate, replenish minerals, support body balance and regenerate abundant energy after hours of intense sports.
3. Alkaline hydrogen ionized water index is good for health Strong
To evaluate the quality of hydrogen alkaline ionized water, users need to pay attention to 3 main indicators, including: Hydrogen content, ORP oxidation-reduction index and pH in water. According to the recommendation of doctor - master Le Thi Hai: "Hydrogen alkaline ionized water is good for users' health and should be maintained at the level: rich in hydrogen content from 800 - 1200ppb, deep negative ORP from -400 to -600mV and pH reaching 8.5 - 9.5". Evaluating hydrogen alkaline ionized water according to this set of indicators will help users feel secure in the process of choosing a water source for their family.
4. Instructions on how to drink alkaline hydrogen water properly
To maximize the effectiveness of hydrogen alkaline ionized water, users need to note some information during the use of this type of water as follows:
About the time of drinking water
In the morning, you should drink 1 glass of alkaline hydrogen water right after waking up, on an empty stomach. Then drink 2-3 glasses regularly 30 minutes before meals and 1 hour after meals. Besides, you can absolutely drink more at other times of the day to provide enough water for the body (especially on hot days or when exercising a lot).
About water
You should drink 1-2 liters of alkaline hydrogen ionized water every day (or can adjust depending on each individual's needs and daily activities).
About how to drink
You should drink hydrogen alkaline ionized water taken directly from the tap and not boiled to keep the hydrogen and mineral content intact. In particular, you can completely replace drinking regular filtered water with hydrogen alkaline ionized water every day to achieve better results.
Rest assured when choosing Mutosi to use hydrogen alkaline ionized water with outstanding high index.
Currently, hydrogen alkaline water generators appear in Vietnam quite frequently, but Mutosi will be the top reliable choice for your family.
Compared to imported alkaline ionizers on the market, Mutosi's hydrogen alkaline ionizer stands out with its ability to create water with outstandingly high indexes, similar to expert assessments: Hydrogen 800 - 1200 ppb, ORP from -400 to -600mV, pH 8.5 - 9.5. In particular, Mutosi water purifiers have undergone a thorough research and production process, and have passed verification of their ability to create alkaline hydrogen-rich water with a series of stable and durable indexes, so they can completely ensure the best product quality before reaching consumers.
In addition, the quality of the filtered water meets the standards of QCVN 6-1:2010/BYT for direct drinking water, certified by Vinacontrol and has the ability to remove up to 13+6 toxic substances according to JIS S3201 & JWPA standards. Japan also helps users feel completely secure when using water in daily life and drinking.
Choose mineral-rich hydrogen alkaline ionized water from Mutosi to protect your family's health today!