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Below are the top 11 natural beauty drinks that treat acne that women should consider to keep their beauty youthful and fresh.

1. Suggested 11 recipes for drinks to treat acne and beautify skin

To have healthy, smooth and fresh skin, skin care, scientific diet and regular exercise are not enough.

You should take advantage of every possible method within your ability. The easiest way we want to suggest to you is to supplement some drinks rich in nutrients necessary for skin beauty and provide some pure water at hot and cold water purifiers that apply advanced technology to increase beneficial bacteria, remove impurities in water, easy to drink directly in daily use or the top 11 types of natural acne-treating skin beautifying drinks below.

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1.1. Gotu kola smoothie

Among the beauty drinks for acne treatment, pennywort is no longer strange to women because this is a food that helps to cool down and detoxify effectively. Using pennywort smoothie also helps bring many other practical benefits such as: Making the spirit comfortable, supplementing necessary nutrients, diuretic, good for the digestive system, anti-inflammatory,... In particular, drinking pennywort smoothie will help you have fresh, rosy and acne-free skin every day.

Effects on skin when taken orally:

• Saponin ingredients are antibacterial, anti-inflammatory, help regenerate connective tissue and effectively treat acne.
• Ingredients such as amino acids, beta carotene, fatty acids, etc. slow down the skin aging process, helping the skin to be firm and healthy.

Ingredients to prepare

How to make pennywort smoothie

• Step 1: Prepare and wash pennywort. Then soak pennywort in diluted salt water for about 30 minutes.
• Step 2: Chop the pennywort and put it in a mortar (containing 1 liter of water) and blend it. Remember to blend small amounts at a time.
• Step 3: Add condensed milk, fresh milk, and sugar to the pennywort mixture being blended in the mortar and continue blending.
• Step 4: Pour the gotu kola smoothie into a glass and enjoy.

Reasonable dosage/frequency: 1 - 2 times/week

Suitable time to drink: Drink during the day

Notes when using:

• Do not drink too much gotu kola smoothie because gotu kola is cold.
• Pregnant and lactating women, people with diabetes, and people taking sedatives should not drink pennywort smoothies.
• You should not drink pennywort smoothie continuously for a long time. After drinking for about 1 month, you should stop for a while and then drink again.
• Stop drinking gotu kola smoothie if you feel itchy, have a rash,...

1.2. Green tea water

Green tea water is not strange to those who love detoxifying the body. In addition to the effects of cooling and detoxifying the body, green tea water also brings a series of wonderful benefits such as: Diuretic, lowering blood pressure, reducing stress, losing weight, preventing cancer,... In particular, among the types of drinks that beautify the skin and treat acne, green tea water is also known as a "miracle drug" that helps bring youthful, fresh skin.

Effects on skin when taken orally:

• Ingredients rich in antioxidants help prevent skin aging, keeping skin healthy and firm. Comes with anti-inflammatory and effective acne treatment properties.
• 17 types of amino acids and many beneficial minerals help fade dark spots and freckles, keeping skin radiant.

Ingredients to prepare

How to make green tea

• Step 1: Wash all the green tea leaves
• Step 2: Put green tea leaves in a pot with 2 liters of filtered water.
• Step 3: Boil until the water boils, then reduce heat and let stand for about 10 minutes.
• Step 4: Let the tea cool and enjoy.

Reasonable dosage/frequency of drinking: 1 - 2 glasses/day, which is about 500ml per day

Suitable time to drink: 1 hour before or after meals

Notes when using:

• High in caffeine, so it should not be consumed in the evening right before bed. People with insomnia should also avoid drinking green tea.
• Should drink weak tea
• Do not put sugar in green tea
• Do not leave green tea overnight.
• Brew tea at moderate temperature
• Pregnant and lactating women, people with anemia,... should consult a doctor or specialist before drinking green tea.
• Do not drink tea on an empty stomach because it can cause symptoms such as: dizziness, nausea,...

You may not know, the best pH level in purified water used to make tea is 7, because this reduces the acidity in the water. Tea leaves (PH less than 7), bring comfort and spirit to tea drinkers. In case you can hardly know the PH level in daily drinking water, you can use a water purifier with PH level according to international standards to ensure health and deliciousness when combined with many other foods.

1.3. Pomegranate juice

Pomegranate juice continues to be a delicious drink that all women love. When it comes to drinks that beautify the skin and treat acne, pomegranate juice helps beautify your skin more effectively. Not only that, pomegranate juice helps increase the body's physical strength, prevent cancer, reduce the risk of osteoporosis,...

Effects on skin when taken orally:

• Ingredients rich in vitamin A and vitamin C slow down the aging process of the skin and increase collagen production. Thanks to that, the skin becomes firmer, healthier and more rosy.
• Antioxidants fight inflammation, treat dark spots and prevent acne from growing.

Ingredients to prepare

How to make pomegranate juice

• Step 1: Wash the pomegranate, peel off the skin and put the inside into the juicer.
• Step 2: Squeeze the juice from the pomegranate and discard the pulp.
• Step 3: Pour sugar water into the pomegranate juice to taste
• Step 4: Enjoy

Reasonable dosage/frequency of drinking: 1 glass/day

Best time to drink: Daytime

Notes when using:

• People with diabetes or low blood pressure should absolutely not drink pomegranate juice.
• Do not drink too much pomegranate juice because it can cause diabetes and obesity.

1.4. Artichoke drink

Compared to the above types of beauty drinks for acne treatment, artichoke drinks are not very popular in Vietnam. Because artichoke is not very popular and quite expensive. However, the benefits of artichoke are extremely wonderful with the ability to treat liver disease, prevent cancer, improve the digestive system, good for the cardiovascular system, prevent diabetes, ... Especially helps to beautify the skin every day.

Effects on skin when taken orally:

• Antioxidants help keep skin healthy, prevent aging and skin cancer.
• The ingredients cynarin and silymarin eliminate liver toxins from the body, significantly reducing acne.

Ingredients to prepare

How to make drink from artichoke

• Step 1: Add dried artichoke, pandan leaves (wrapped), sugar, and filtered water and bring to a boil.
• Step 2: After the water boils, add rock sugar and continue cooking.
• Step 3: When the sugar is completely dissolved, turn off the stove, let cool and enjoy.

Reasonable dosage/frequency of drinking: 1 liter/day

Suitable time to drink: After eating, after exercise

Notes when using:

• Children under 5 years old need the consent of a specialist or doctor before use.
• Limit artichoke juice if you suffer from insomnia.
• Once mixed, it must be consumed within the day to ensure the nutritional content of the artichoke water.

1.5. Aloe Vera Smoothie

Aloe vera smoothies are popular with many women because of their delicious, easy-to-drink flavor and can be used as a refreshing summer drink. Moreover, aloe vera smoothies also bring many great benefits such as: Preventing diabetes, treating constipation, improving the digestive system, anti-inflammatory,...

Effects on skin when taken orally:

• Provides antioxidants to help prevent skin aging and keep skin healthy.
• Replenishes water to help balance moisture, keeping skin plump and healthy
• Vitamin-rich ingredients help brighten, healthy and firm skin

Ingredients to prepare

How to make aloe vera smoothie:

• Step 1: Prepare aloe vera and ginger and wash them.
• Step 2: Put aloe vera, ginger, honey in a mortar and blend until smooth.
• Step 3: Pour the mixture into a glass and squeeze in some lemon juice.
• Step 4: Enjoy

Reasonable dosage/frequency of drinking: 2 - 3 glasses/day

Best time to drink: After strenuous activity

Notes when using:

style="text-align:justify">Do not drink pure aloe vera because it can cause diarrhea, colon adenoma,...
• Remove the yellow resin part of aloe vera before using because this part contains toxins.
• Pregnant women and children under 12 years old should not use aloe vera smoothies.
• Do not take in combination with laxatives.

1.6. Celery juice

Celery juice is a wonderful drink that many women recommend. It is said to be wonderful because celery juice has many uses. In addition to the most familiar use for users, which is detoxification and body purification, celery juice helps prevent cancer, control blood pressure, diuretic, effectively support weight loss and especially helps cool and beautify the skin.

Effects on skin when taken orally:

• The ingredients contain 95% water to help hydrate the skin. This keeps the skin firm and healthy.
• Rich in antioxidants that prevent cancer and skin aging, keeping skin healthy.
• Ingredients rich in calcium, potassium, magnesium, selenium... help brighten skin effectively.

Ingredients to prepare

How to make celery juice

• Step 1: Prepare and chop celery, apples and carrots
• Step 2: Put the vegetable mixture into the blender and puree.
• Step 3: Pour the juice into a glass and squeeze lemon juice to drink.
• Step 4: Enjoy

Reasonable dosage/frequency of drinking: 1 glass/day - Equivalent to 250ml

Suitable time to drink: Just after waking up, 30 minutes before breakfast

Notes when using:

• Drink immediately after squeezing to fully absorb nutrients.
• Do not drink too much because it can cause some unwanted side effects such as excess sodium.
• Do not filter out the pulp because celery pulp contains a lot of fiber that is good for the body.
• You should not drink celery juice instead of breakfast because it does not provide enough calories.

1.7. Tomato smoothie

When it comes to drinks that beautify the skin and treat acne, tomato smoothies are indispensable in the list. This is a great and easy-to-make choice that you can refer to when you want to beautify your skin. In addition to applying tomato masks, which are familiar to women, drinking tomato smoothies is also widely recommended. This drink helps replenish energy, improve the cardiovascular system, prevent cancer, ... and especially beautify. skin.

Effects on skin when taken orally:

• Tomato smoothie ingredients are rich in vitamins A and C, which help prevent skin aging. It also helps rejuvenate the skin and improve skin pigmentation.
• Antioxidants prevent skin cancer, help skin healthy and white.

Ingredients to prepare

How to make tomato smoothie

• Step 1: Wash tomatoes, peel and dice
• Step 2: Put the cut tomatoes into a blender with ice, unsweetened fresh milk and sugar. Then blend until smooth.
• Step 3: Pour into a glass and enjoy

Reasonable dosage/frequency of drinking: 1 glass/day

Suitable time to drink: About 2 - 3 hours after breakfast

Notes when using:

• Do not drink tomato smoothie on an empty stomach
• People with stomach diseases should not use tomato juice.
• Do not drink green tomato smoothie
• Don't drink too much tomato juice because the sodium content can cause blood pressure to rise.

1.8. Arrowroot water

Kudzu water is a wonderful drink that brings many benefits to you. Specifically, the benefits of kudzu water include: Preventing osteoporosis, good for the digestive system, providing many nutrients for pregnant women, losing weight and especially beautifying the skin.

Effects on skin when taken orally:

• Ingredients include amino acids, glucides,... help skin become fresh, healthy and rosy white.
• Antioxidant ingredients for skin prevent aging.

Ingredients to prepare

How to make cassava starch water

• Step 1: Mix the prepared tapioca starch with enough boiling water. Stir well until the starch is cooked.
• Step 2: Add water lemon juice and sugar to taste
• Step 3: Enjoy

Reasonable dosage/frequency of drinking: 1 glass/day

Best time to drink: Morning or afternoon

Notes when using:

• Children and pregnant women with signs of miscarriage should not use kudzu water because kudzu powder is cold.
• Do not drink raw cassava juice
• Do not drink too much kudzu water to avoid the risk of diarrhea and vomiting.

1.9. Ginseng leaf water

Continuing the series of top 11 types of drinks for beautiful skin and acne treatment is ginseng leaf water. For a long time, this type of leaf has been known as a medicinal herb used to treat sore throat, liver, cardiovascular diseases, ... In particular, ginseng leaf water helps to clear heat, detoxify, nourish the body, reduce stress, regulate hormones and especially beautify the skin, helping the skin to always be radiant and full of vitality. You can choose ginseng leaf water such as: Winter melon ginseng, chrysanthemum ginseng, sugarcane ginseng, 24-flavor ginseng, seaweed ginseng, ... to enjoy.

Effects on skin when taken orally:

• Rich in amino acids, minerals and saponins to help keep skin fresh, healthy and supple.
• Ingredients rich in antioxidants slow down the aging process of the skin, helping to firm the skin.

Ingredients to prepare

How to make ginseng leaf water

• Step 1: Clean the ginseng leaves then put them in 500ml of water to boil.
• Step 2: Boil for about 15 - 20 minutes and it's done. At this point, you can add in sugarcane, chrysanthemum, squash, seaweed, rehmannia glutinosa, plantain,... as you like.
• Step 3: Enjoy

Reasonable dosage/frequency of drinking: 1 glass/day - 250ml

Best time to take: During or immediately after meals

Notes when using:

• Avoid drinking too much ginseng leaf water because it can harm the liver.
• Children, pregnant and lactating women should consult a specialist before using ginseng leaf water.

1.10. Honey water combined with fresh lemon

Honey has long been a premium “nutritious food” that many people love to use. You can combine fresh lemon and honey to create a delicious, attractive drink and especially bring many benefits. In addition to helping the body cool down, other benefits are: Enhance the immune system, improve the respiratory system, good for the digestive system, lose weight and especially beautify the skin.

Effects on skin when taken orally:

Citric acid effectively detoxifies the skin, making the skin brighter and more even-toned.
• Mineral ingredients, vitamins B, C,... help treat dark spots, improve skin pigmentation. Especially prevent aging, help skin healthy and fresh every day.

Ingredients to prepare

How to make honey water with fresh lemon

• Step 1: Prepare and slice the kumquat. Then soak the kumquat in salt water for about 10 minutes.
• Step 2: Dry the lemon
• Step 3: Arrange the dried lemons in the jar. 1 layer of lemon is 1 layer of sugar.
• Step 4: Fill the jar with honey and leave for about 3 months.
• Step 5: Mix lemon honey with warm water and use (mix as much as you need).

Reasonable dosage/frequency of drinking: 1 glass/day - 250ml

Best time to drink: Early morning

Notes when using:

• Pregnant women, people with stomach problems, diabetes should not drink honey lemon water.
• Children under 1 year old should not drink honey lemon water.
• Do not drink too much honey lemon because it can cause gastritis.

1.11. Detoxify and reduce acne with hydrogen water

Finally, hydrogen water has many great benefits for users. For those who do not know, hydrogen water is rich in hydrogen gas - an important ingredient that helps improve human health. The benefits of hydrogen water are: Improving digestive function, strengthening the immune system, improving the respiratory system, cardiovascular system, ... Especially hydrogen water helps beautify the skin effectively.

Effects on skin when taken orally:

• Peroxynitrite and hydroxyl radicals help eliminate free radicals, delaying the aging process of the skin. Thanks to that, your skin will be significantly firmer and healthier.
• Antioxidant ingredients prevent dark spots and freckles, keeping skin fresh.

Reasonable dosage/frequency of drinking: 2 - 2.5 liters/day

Best time to drink: Anytime, anywhere

Notes when using:

• You should drink it immediately after pouring it. Because this is when the nutritional content in the water is most abundant, if left for a long time, the hydrogen gas will evaporate.
• Drink directly from the tap, no need to boil.
• Don't drink too much hydrogen water.

Taking care of your health and beautifying your skin through drinking Hydrogen water is much more convenient than other ways. That's why using water Hydrogen from Mutosi water purifier is the choice of many people today.

Mutosi's Hydrogen Water Purifier is a water purifier manufactured with leading modern technology, providing double the amount of Hydrogen for the body. This machine has a long life, operates sustainably, not only providing pure water but also rich in minerals, improving the quality of human life.

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2. Notes when using beauty drinks to treat acne

When using the above mentioned drinks to help beautify the skin and treat acne, you need to keep in mind some important notes:

• Carefully select clean, safe fruits and vegetables for use. Do not use fruits and vegetables of unknown origin or those sprayed with pesticides.
• Use juices and smoothies immediately after making to absorb all the nutrients in the drink, avoid leaving it overnight.
• Don't drink too many beauty drinks to treat acne because it can have the opposite effect on your health.
• Do not add sugar to drinks or add less sugar to avoid acne and obesity.

Above are all the top 11 types of drinks for beautiful skin and acne treatment that you should refer to. They will give you the freshest, most radiant appearance with a clean, smooth, healthy and rosy skin. Hopefully the above information will help you have many choices and will be as desired with a vibrant appearance.

>> Reference: 13++ Mutosi hot and cold water dispensers are selling well at Mutosi.