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In addition to purified water, hydrogen-rich water from hot and cold water purifiers is also a great choice. Let's refer to the top 9 skin whitening drinks to help you welcome the summer fresh.

1. Black bean water helps detoxify and smooth skin from the inside

Black bean water is a popular drink that is loved by many women today. With its rich nutritional content, black bean water is a healthy drink, good for health and brings many wonderful benefits to the skin, typically helping to detoxify and smooth the skin from the inside.

Effects on skin from the inside when drinking:

• Vitamins A, B, C, E,... help brighten and even out skin tone
• Iron, zinc and antioxidants increase collagen production, prevent free radicals from damaging the skin, helping the skin to be healthy, fresh and effectively anti-aging.

Ingredients to prepare

Black bean water is good for women's skin.

How to make black bean water

• Step 1: Soak black beans in water for about 8 hours.
• Step 2: Rinse the black beans and place them in a pot with 5 cups of water. Bring to a boil and reduce heat to simmer until soft, about 30 minutes.
• Step 3: Filter the bean water. You can add sugar or honey as desired.
• Step 4: Enjoy.

Reasonable dosage/frequency: Drink 1-2 glasses per day

Suitable time to drink: There is no special time to drink, can be drunk at any time of the day.

Notes when using:

• Don't drink too much
• Should choose black beans to ensure good quality
• If you experience an allergic reaction or rash, stop using and consult a doctor or specialist.

>>> To ensure that the nutritional content of natural ingredients is not altered, you and your family can consider using an alkaline ionizer - a water purifier that uses electrolysis technology to remove impurities and harmful bacteria, while retaining alkaline ions that are beneficial to health.

2. Honey lemon water helps moisturize and fight oxidation

Honey lemon water is known as a healthy drink and has many excellent uses. Not only that, honey lemon water is easy to make, has a light sweet and sour taste, is easy to drink and has an effective thirst-quenching effect. Therefore, many women love to drink lemon water, especially in the summer.

Effects on skin from the inside when drinking:

• Vitamin C, A, E,.. helps brighten skin, fade freckles and melasma
• Antioxidants improve skin elasticity, keeping skin healthy and youthful, reducing inflammation and effectively fighting aging.

Ingredients to prepare

Gentle honey lemon water for women in the early morning

How to make honey lemon water

• Step 1: Cut the lemon and squeeze the juice
• Step 2: Pour lemon juice into the glass. Then add honey and stir well.
• Step 3: Add warm water, stir well and enjoy

Reasonable dosage/frequency: Drink 1-2 glasses per day

Best time to drink: Honey lemon water can be drunk at any time of the day. But it is best to drink it early in the morning after waking up and about 30 minutes after exercising.

Notes on use

• Should only be mixed with water at a temperature below 50 degrees.
• Do not drink too much honey lemon water because it will affect the stomach.
• Should use fresh lemon to ensure the quality of the drink
• Don't use too much honey because it contains sugar.

3. Green tea water helps brighten skin from within

Green tea water made from green tea leaves - A famous food that is good for health with the effect of restoring and regenerating the skin effectively. That is the reason why many women use green tea water regularly to help brighten the skin from the inside without affecting their health.

Effects on skin from the inside when drinking:

• Antioxidants limit the effects of free radicals, limiting skin aging. They also have anti-inflammatory, antibacterial and acne-inhibiting properties.
• Polyphenol ingredients along with many nutrients help reduce melasma and freckles, making skin brighter and healthier.

Ingredients to prepare

Green tea water is good for the skin, effectively reduces inflammation

How to make green tea

• Step 1: Put the tea bag in the cup
• Step 2: Pour boiling water into the cup containing the tea bag, steep for about 2 - 3 minutes
• Step 3: After the steeping time is up, remove the tea bag from the cup and enjoy.

Reasonable dosage/frequency of drinking: 2 - 3 cups of tea per day

Suitable time to drink: Drink green tea in the morning or before meals.

Notes when using:

• Do not drink too much green tea because it can cause headaches, nausea, and insomnia.
• Do not drink green tea with medication
• If there are any signs of allergy or sensitivity, stop using and consult a doctor.

4. Acai berry smoothie - a "miracle drug" that nourishes skin from within

Acai Berry Smoothie is known as a natural skin whitening elixir from acai berries (also known as black rice) - This fruit is known as the "king of fruits" with high nutritional content. The method is extremely simple, taking only about 5 minutes, you will have a quality smoothie, good for your health and skin.

Effects on skin from the inside when drinking:

• Antioxidants help prevent free radicals, fight inflammation, protect the skin and prevent aging.
• Vitamin C and E help keep skin healthy and bright.
• Fiber and fatty acids help moisturize the skin, stimulate new cell growth to keep skin youthful.

Ingredients to prepare

Acai Berry Smoothie is extremely good for health and optimal skin beauty

How to make Acai Berry Smoothie

• Step 1: Put all ingredients into the blender
• Step 2: Blend until smooth. If the mixture is too thick, add more water or milk to adjust the thickness.
• Step 3: Pour the acai berry smoothie into a glass, add some fresh fruits such as raspberries, kiwi, strawberries, bananas, etc. for decoration.

Reasonable dosage/frequency: Drink 1-2 glasses of acai berry smoothie per day

Suitable time to drink: Can be drunk at any time of the day, but should be drunk before or after meals for easy digestion. chemical and absorption

Notes on use

• Avoid overuse as it may cause side effects.
• If there are any signs of allergy, stop using immediately and consult a specialist or doctor.

5. Tomato juice helps replenish minerals

Tomatoes are a familiar fruit for women in the process of beautifying their skin. Drinks made from tomatoes are rich in nutrients, effective in beautifying the skin, easy to make and cheap, and are a popular choice today.

Effects on skin from the inside when drinking:

• Vitamin C helps firm skin, brightens skin, promotes collagen production, helps skin become plump and elastic.
• Beta-carotene, lycopene and antioxidants help strengthen skin resistance and prevent skin aging.

Ingredients to prepare

Tomato juice helps skin become white, bright, healthy and youthful

How to make tomato juice

• Step 1: Prepare tomatoes, cut into small pieces
• Step 2: Put the processed tomatoes and orange juice into the blender and blend well.
• Step 3: Filter the juice and discard the pulp.
• Step 4: Add sugar or honey to taste and enjoy.

Reasonable dosage/frequency of drinking: 1 glass per day

Suitable time to drink: Should be drunk in the morning, especially before breakfast

Notes on use

• Choose fresh and ripe tomatoes for best quality.
• Do not use too much sugar or honey.
• Don't drink too much
• If there is a rash or allergic reaction, consult a doctor before continuing to use.

6. Avocado smoothie for smoother, healthier skin

Avocado smoothie is known as a natural drink with high nutritional content and delicious fatty flavor. Not only does it bring effective effects in helping the skin to be healthy and smooth, avocado smoothie is also good for health, increases resistance and supplements nutrition.

Effects on skin from the inside when drinking:

• Antioxidants help slow down the aging of the skin.
• Beta-carotene and vitamin E protect the skin and brighten the skin.
• Fats are good for the body, helping the skin become soft, youthful and smooth.

Ingredients to prepare

Avocado smoothie has high nutritional content, helps prevent skin aging

How to make avocado smoothie

• Step 1: Prepare and clean the avocado and put it in a blender.
• Step 2: Add ingredients such as milk, ice cubes and sugar to the blender and blend with the butter.
• Step 3: Blend until the mixture is smooth, thick and uniform.
• Step 4: Pour the avocado smoothie mixture into a glass and enjoy.

Reasonable dosage/frequency of drinking: 1 glass/day

Suitable time to drink: Can be drunk at any time of the day but best to drink in the morning or after exercise to provide energy for the body.

Notes on use

• Don't eat too much avocado smoothie to avoid weight gain
• Do not use unripe avocados. This can cause indigestion and lead to digestive disorders.
• You should carefully check the quality of the butter before using it.
• Pregnant women should limit their intake of avocados because their ability to produce milk will be reduced.
• If you are allergic to avocado smoothie, stop and consult a specialist or doctor.

7. Celery juice - beautiful skin from the inside

In addition to the advantage of helping to lose weight effectively, celery juice also helps to beautify the skin from the inside. That is the reason why many women drink celery juice to both lose weight and beautify the skin, bringing about the perfect appearance as desired.

Effects on skin from the inside when drinking:

• Vitamin K, vitamin A, vitamin C help skin become white, bright, healthy and firm.
• Folic acid, potassium, fiber and antioxidants help reduce dark spots, slow down skin aging and effectively hydrate.

Ingredients to prepare

Celery juice detoxifies the body and helps skin stay young, healthy and bright

How to make celery juice

• Step 1: Wash the celery and cut into small pieces
• Step 2: Put celery and water into the juicer to squeeze into juice.
• Step 3: Take the resulting juice to use, remember to shake the juice well before drinking.

Dosage/Frequency Reasonable drinking quantity: 1 glass (200-250ml) per day

Appropriate time to drink: Should drink before meals to make the most of nutrients

Notes on use

• Avoid drinking too much
• Do not use regularly for long periods of time (more than 5 days) to avoid kidney damage.
• If you are allergic, stop drinking celery juice and consult your doctor.
• People with low blood pressure and pregnant women should not use.
• Should be accompanied by a scientific diet and sleep on time to bring the best results.

8. Healthy and beautiful skin with 2 liters of filtered water every day

Drinking 2 liters of filtered water per day is essential for adults. Because in addition to beautifying the skin, filtered water is also necessary for the brain to be alert and the organs to develop normally, preventing various diseases.

Effects on skin from the inside when drinking:

• Provides moisture to the skin, helping the skin to be healthy and youthful
• Enhances blood circulation, giving skin color and elasticity
• Eliminate toxins, detoxify the body and help skin clean and fresh

Purified water is essential for protecting skin health.

Reasonable dosage/frequency of drinking: 2 liters per day for adults

Best time to drink: Any time of day

Notes when using:

• You should use pure, bacteria-free filtered water to ensure good health.
• Don't drink too much at once, instead drink small sips.
• Sit down to drink instead of standing up to drink.
• Do not drink water while eating

9. Whiten skin from the inside with Hydrogen water

Hydrogen water is pure water rich in Hydrogen. This makes Hydrogen water good for health and whitens skin from within.

Effects on skin from the inside when drinking:

• Hydrogen molecules enhance antioxidant capacity, prevent free radical attacks, and improve skin health.
• Anti-inflammatory, increases skin elasticity, prevents skin problems such as acne, redness,...

Reasonable dosage/frequency of drinking: 2 liters per day for adults

Best time to drink: Any time of day

Notes when using:

• Should use output water from reputable water purifier , ensuring quality
• Drink in small sips to avoid putting pressure on the stomach.
• Sit down to drink instead of standing up to drink.
• Do not drink Hydrogen water while eating
• Do not drink too much because it can cause electrolyte imbalance in the body, making the drinker nauseous, headache, and tired.

Currently, Mutosi water purifiers provide pure output water, filtering up to 99.9% of bacteria, viruses, dirt, heavy metals, etc. Not only that, the output water is also provided with additional minerals, especially with added Hydrogen. This ingredient helps ensure healthy Japanese-standard water, prevents aging, protects the digestive system, balances the body and beautifies the skin, brightens the skin effectively.

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Mutosi water purifier ensures healthy Japanese standard water that is good for your health.

The current Mutosi Hydrogen water purifier line is the Mutosi Hydrogen Pro water purifier. This product creates Hydrogen in water thanks to advanced electrolysis technology with twice the amount of Hydrogen than usual. Up to now, Mutosi Hydrogen Pro in particular and Mutosi water purifiers in general are committed to "Protecting and improving Japanese standard health" with the following certifications:

• Filtered water meets international health safety standards with the following standards:

• JIS 3201 Standard by Japanese Industrial Standards Committee

• JWPA Standard Japan Water Purifier Association

• QCVN6-1:2010/BYT standard on direct drinking water of the Ministry of Health

• NFS/ANSI 58 Standard – Global Standard for RO Membranes

• Japanese standard quality management system, certified by HIRAYAMA

Above are the top 9 drinks that whiten skin from the inside effectively and ensure safety for users' health. You can consider using them to help yourself have bright, healthy, smooth and youthful skin. In particular, Hydrogen water is a smart choice with many great benefits. Readers who want to learn more about Mutosi Hydrogen Pro water purifier, visit Mutosi or hotline: 0247 300 3188.