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The method of fasting and drinking water to purify the body has caused a lot of controversy on forums of people who want to take care of their health and beauty. The following article will provide accurate information about the method of drinking purified water from some pure water sources such as: hot and cold water purifiers , bottled water,... and instructions for practicing according to scientific standards.

1. Correct understanding of the fasting and water detoxification method

According to the health website Healthline : Water fasting is a type of fasting in which the person is not allowed to consume any food except water. This method helps to lose weight, reduce the risk of chronic diseases... However, it also comes with risks if not done properly.

1.1. Mechanism of action of fasting and drinking water to purify the body

Understanding the mechanism of this method thoroughly helps users equip themselves with core knowledge before starting.

• How does fasting affect the body?
  • Water fasting works by cutting out all food and drinking only pure water. The body is then forced to use glycogen stored in the muscles and liver for energy. Once the glycogen is used up, the body continues to use stored fat, which is great for weight loss.
  • In addition, the amount of filtered water taken into the body helps speed up metabolism, cleanse the intestines, enhance the function of internal organs, eliminate toxins and reduce the risk of potential diseases.
• Outstanding benefits of fasting and drinking water to purify
  • Eliminate toxins, promote body detoxification process
  • Increase metabolism in the body, support effective weight loss
  • Improve heart health by reducing calories and fat
  • Increase body resistance, reduce risk of infection
  • Regenerate energy, restore mental health, refresh the body

1.2. How long should you fast and drink water to purify your body?

Usually, the time for fasting and drinking water is flexible, about 24 - 72 hours (According to experts from Healthline). In case of fasting for longer, you need to consult your doctor first.

Depending on the body condition and individual needs, the time of fasting and drinking water will be different. Users should only perform this method temporarily and not abuse it regularly. Because fasting and drinking water for a long time and regularly can cause the body to be severely malnourished, lose electrolyte balance, and adversely affect health.

The appropriate time for fasting and drinking detox water is from 1 to 3 days.

1.3. Who should not fast and drink water to purify the body?

Before you start deciding to practice Fasting method to purify the body, readers need to ensure physical and mental factors such as stable health, no underlying diseases, comfortable and ready mood. Subjects who should not fast include:

• The elderly, children and the debilitated: groups of people who need a proper diet to support the body's nourishment process.
• Pregnant and lactating women: nutritional deficiencies seriously affect the development of pregnant mothers, fetuses and young children.
• Overweight and obese people: sudden calorie reduction leads to loss of appetite, disrupts the diet and causes adverse effects
• Patients with heart disease, diabetes, digestive problems: fasting and drinking water can cause patients to have high blood sugar, insulin deficiency, heart failure, digestive disorders,...
• People who are recovering from illness or surgery: the body is not strong enough to withstand the days of fasting and drinking cleansing water

2. Fasting and drinking water to purify the body properly

Water is the only thing that enters the body during the detox fasting process, so readers need to pay attention to drinking water according to scientific standards.

2.1. Water source ensures absolute purity

The water source used for the purification process must be absolutely pure. Water contaminated with impurities can cause many negative effects on human health such as skin, respiratory, cardiovascular, neurological diseases, etc. Therefore, using an unsafe water source not only does not help users purify but also accumulates many toxins and dangerous pathogens.

Users should drink water from reputable water purifiers , not from wells, tap water or bottled water of unknown origin. Even boiled water is not safe due to the high risk of re-contamination.

The amount of water intake depends on gender and health status.

2.2. How much water should you drink each day to detoxify?

Every day, users can drink from 8 to 13 glasses of water. Men and women will have certain differences, on average men drink about 13 glasses of water (3 liters) a day. Meanwhile, women drink less, about 9 cups equivalent to 2.2 liters.

When drinking, users should spread it out at different times of the day, avoiding drinking too much at one time. Especially do not drink more than the recommended amount of water above, drinking too much water can lead to salt and mineral imbalance.

2.3 The golden times to drink detox water

Users divide the time to drink water evenly for morning, noon, afternoon, and evening. The time to drink water is usually at least 1 hour apart. The suggested golden times to drink detox water are as follows:

• Morning: 6:00, 8:00 - 9:00
• Lunch: 11:00 - 12:00
• Afternoon: 1:00 p.m. - 2:00 p.m., 3:00 p.m. - 4:00 p.m., 5:00 p.m. - 6:00 p.m.
• Evening: 19:00 - 20:00, 21:00 - 22:00

2.4. Detox effectively with special drinks

In addition to purified water, users improve detox efficiency with Hydrogen water. Not only does it hydrate the body, Hydrogen water also adds many nutrients that are beneficial to health. This is a type of water with a high oxidation level that helps prevent and protect cells from the dangers of free radicals.

Using Hydrogen water during the detox process, users can both cleanse the body and regenerate energy by improving the immune system and rejuvenating the body. Water helps improve cardiovascular and respiratory functions, helps fight bacteria and inflammation, and prevents certain diseases such as stomach disease, sinusitis, diabetes, etc.

Purification is more effective with Mutosi Hydrogen water purifier

For convenience and simplicity, users should invest in a Hydrogen water purifier to use both purified water and Hydrogen water quickly. Mutosi's Hydrogen water purifier products are currently trusted by many customers. The device promises to bring a Japanese standard living experience when meeting many criteria of high quality and reasonable price. Customers can contact the hotline 1900.636.595 and the website mutosi.vn to receive advice and support from the brand's team of professional experts.

3. Important notes for a safe and effective body cleansing fasting process

Readers should pay attention to the following notes to ensure the fasting process is absolutely safe and most effective.

3.1. Transitioning into and ending fasting rhythmically

The human body needs a period of preparation before starting and ending the fasting and detoxification regime. Users should never switch modes suddenly because it can lead to dangerous conditions for the body.

• Starting a water fast: The pre-fasting break can last up to a month. Consider cutting back on your food intake gradually over several weeks. You can start by cutting out sugar, processed foods, meat, and caffeine from your meals and then switching to mostly fruits and vegetables.
  • Week 1: Eat 3 full meals, breakfast has lower calories and gradually skip breakfast
  • Week 2: Skip breakfast, cut down on lunch portions, and gradually skip lunch.
  • Week 3: Skip breakfast, lunch, cut down on dinner portions and gradually skip dinner.
  • Week 4: Start the water fasting cleanse
• Ending the water fast: The user switches back to a regular diet rhythmically by adding orange juice or lemon juice. Then, add food, remembering to eat small amounts of food every 2 hours and moving from easily digestible foods (fruit juice, yogurt, vegetable soup, cereal) to more difficult to digest foods (meat, fish).

Add vitamins after finishing the body cleansing water drinking process

3.2. Prepare yourself mentally

Fasting and drinking water to purify the body is not entirely simple, the practitioner must be mentally prepared to face a few challenges.

• Coping with hunger pangs: Hunger pangs are bound to strike, especially on days when you are on the diet. A little tip to help you feel better is to drink 1-2 glasses of water when you are hungry and lie down to rest. Users can read a book or meditate to distract themselves from hunger pangs.
• Experiencing some side effects during fasting: Some side effects when implementing this regimen can include dizziness, slight weakness, nausea, irregular heartbeat, etc. Therefore, users need to walk gently and slowly, avoid standing up or walking too fast. When the above effects appear, rest until the side effects pass.

3.2. Clearly distinguish between normal and abnormal side effects of fasting

Normal and abnormal side effects have many similarities, so you need to clearly understand and distinguish between the two types of side effects to ensure your health and safety while following the regimen.

• Normal side effects: Mild dizziness, weakness, nausea, and a few missed heartbeats are relatively normal and nothing to worry about. You just need to rest so your body can get used to and adapt.
• Unusual side effects: Still the above feelings but you gradually fall into a state of loss of awareness, feel confused, heart beats faster than 1-2 times/day, headache, severe abdominal pain, then you must stop the regimen immediately and see a doctor. These are all unusual side effects that can be life-threatening to the person performing it. It is best to regularly share your status or be supervised by an experienced person or doctor.

Be alert to strange symptoms during the process of fasting to purify the body

3.3. Rest more, avoid high intensity exercise

During the fasting and water detox, you should let your body relax completely, both physically and mentally. Whenever you feel tired and lacking in energy, take a rest or sleep more. Fasting can make you less alert, so limit driving during this period.

Users are allowed to exercise because energy levels during fasting can fluctuate between tiredness, weakness, and fullness. However, you should only do light exercises such as yoga, stretching, etc.

Perform relaxing activities during the detoxification process.

3.4 Ensure health safety during the purification process

Although it brings many great benefits, fasting and drinking water to cleanse still has potential dangers if the person doing it does not know how to ensure their health. Please note the following to make the cleansing process go smoothly and effectively.

• Always listen to your body: Your body's feelings will tell you what you need to do. If your body cannot adapt or has strong reactions, stop or adjust your regimen.
• Follow and adhere to the fasting regimen closely: You adhere to the necessary regulations of this regimen above and monitor your health condition at all times.
• Stop fasting, drink water to purify your body and see a doctor if you have health problems.

Above is detailed information about the fasting and water detoxification method that is "making waves" on social networks. Hopefully, the sharing will help you better understand this regimen as well as equip yourself with the right knowledge. You can follow Mutosi or contact the hotline 0247 300 3188 directly to receive more useful information.