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1. 5 Best Waters for Sports Players

When participating in high-intensity physical activities, the body will sweat and consume energy, leading to dehydration and loss of strength. This condition can cause a decrease in sodium levels in the blood, nervous system disorders and cardiovascular function. Therefore, it is extremely important to supplement the right amount of water. Next, we will review some drinks that can help regenerate energy quickly and prolong the body's endurance.

Let's find out about good sports drinks right away!

1.1. Alkaline ionized water

Alkaline ionized water is a type of water containing positive ions H+ and negative ions OH- created through the electrolysis process. Alkaline ionized water usually has a high pH (8.5 - 9.5), ORP index <0 and abundant mineral content and strong antioxidants, can be drunk directly through a hot and cold water purifier . This is one of the good choices when asking the question of what to drink when playing sports.

With outstanding advantages, alkaline ionized water can bring many positive effects to the body, especially during sports activities. Typically:

• Helps prevent oxidation, protects the body from damage, prevents inflammation and promotes rapid recovery from injury.
• Provides instant rehydration and mineral replenishment, prevents the risk of dehydration and maintains a supple, resilient body throughout the activity.
• Provides good minerals for the development of the skeletal system, reduces pain and the risk of possible complications.
• Neutralizes excess acid, balances pH in the body, maintains alkalinity for the endothelial environment, which is good for cell survival and development.
• Eliminate harmful free radicals to prevent disease, help improve the body's resistance to stay healthy to firmly pursue your favorite sport.

Alkaline ionized water contains many beneficial values suitable for sweaty athletes.

According to the Medical Gas Research journal when publishing a study on the effectiveness of alkaline ionized hydrogen water on a group of soccer athletes: Scientists conducted observations when giving half of the players in the group hydrogen water before training and the other half only drank regular filtered water.

After a week of experimentation, the results showed that people who drank hydrogen-rich water produced lower levels of blood lactate and had less muscle function decline. This proves that supplementing this type of water can help athletes recover faster and more effectively than regular water.

Mutosi - a supplier of water purifiers that create 99.99% pure water and alkaline ionized water, capable of automatically eliminating toxic substances according to Japanese standards JIS S3201 & JWPA, meeting all water needs, committed to ensuring the safety and health of consumers!

Maybe You are interested in: Japanese Standard Healthy Water - Restores Physical Strength When Playing Sports

1.2. Fresh coconut water

What should you drink when playing sports? Fresh coconut water is considered a safe natural electrolyte water with excellent rehydration ability, so it is especially good for sports people. This type of drink is rich in nutrients and low in sugar, so it is very safe and beneficial when added to the body.

In 30ml of coconut water there are only about 5.45 calories, 1.3 grams of sugar, however the amount of potassium reaches 61 milligrams (4 times higher than the potassium in bananas) and the sodium content accounts for 5.45 milligrams. In addition, coconut water is also considered a rich source of vitamin C, vitamin B and small amounts of many other minerals such as magnesium, iron, calcium, phosphorus, zinc and copper...

With its rich natural nutrients, fresh coconut water can bring many positive effects to the body of athletes. For example:

• Provides instant energy to help the body recover quickly during and after sports.
• Effective hydration helps maintain physical fitness and endurance during long-term exercise.
• Antioxidant, protects cells, enhances resistance, brings health to the body and refreshes the mind.
• Coconut water is completely natural, has no artificial sugar or preservatives, so it is especially safe for the body.

According to research published in the Journal of the International Society of Sports Nutrition in 2012, coconut water is considered very good for the body when playing sports because it can rehydrate as effectively as regular sports drinks.

Fresh coconut water contains sucrose which effectively provides instant energy which is good for athletes.

1.3. Fruit and vegetable juice

Juices of fresh fruits and vegetables such as oranges, grapefruits, cherries, watermelons, beets, etc. contain many ingredients that are beneficial to health and are especially safe for the body when used. These drinks do not contain preservatives and fat, have low salt and sugar content but are rich in antioxidants, vitamins A, C, minerals, proteins and especially sucrose.

Fresh fruit and vegetable juices are considered one of the great choices for athletes because of the benefits they bring. Including:

• Provides instant energy for the body to recover quickly during and after exercise.
• Promotes metabolism, enhances digestive immunity, helps the eating process absorb nutrients effectively to keep the body healthy.
• Enhances resistance, prevents symptoms of fatigue, dizziness, lightheadedness, and physical weakness when exercising regularly at high intensity.

Cherry juice helps reduce muscle pain symptoms when exercising

According to a study published in the Journal of the International Society of Sports Nutrition, a group of athletes who supplemented cherry juice with a dose of 700ml/day continuously for a week before starting a race tended to have less pain than the group of athletes who did not drink it.

In fact, each type of juice has its own uses and is suitable for different people. each participant in specific sports. For example, if you regularly go to the gym, which requires a lot of energy to maintain good physical fitness, you should drink nutritious juices such as carrot combined with tomato or grape juice. In case you participate in swimming, you should supplement with orange or apple juice to get enough vitamin C and essential minerals that are lost after swimming.

1.4. Green tea water

Green tea is one of the drinks that contains many ingredients that are especially good for health. This drink not only contains caffeine in moderate amounts but also contains catechin - an extremely powerful natural antioxidant. If you add a cup of tea 210ml, you can absorb about 30mg of caffeine and 60 - 125mg of catechin.

Green tea contains catechins which are powerful antioxidants and prevent and fight inflammation in injuries.

Thanks to its unique composition of valuable nutrients, green tea is recognized for its positive benefits for everyone's body, especially for athletes. Specifically:

• Green tea helps maintain the alertness and mental clarity needed to ensure accurate, efficient reactions in movement.
• The powerful antioxidant properties of green tea help eliminate free radicals, prevent pain, inflammation, and reduce the risk of complications when the body is injured.
• Promotes fat metabolism, helps reduce fat, increase muscle, maintain a firm, flexible body.

1.5. Salty lemon juice

Answering the question of what to drink when playing sports, salted lemon juice is a good choice that cannot be ignored. Salted lemon juice is usually made mainly from basic ingredients such as water, lemon, salt and sugar. When using 1 fresh lemon to make salted lemon juice, you can be provided with an abundant source of vitamin C that can meet up to 187% of the daily needs of humans and citric acid content up to 5% to help quench thirst effectively. In addition, this type of water also contains vitamins (C, B), trace elements such as (Ca, P, Mg), salts (K, N), minerals and carbohydrates.

Lemon salt water helps quench thirst and replenishes salt, minerals and vitamins needed by the body during exercise.

Salted lemon water is also a suitable choice when we do not know what to drink when playing sports because this drink has many positive effects on the body during exercise. For example:

• Lemon salt water helps quench thirst, rehydrate, and helps the body regenerate energy to recover quickly and maintain endurance after exercise.
• Providing vitamin C helps provide superior antioxidant protection to protect organ cells, enhance resistance, and limit serious complications when injured.
• Has the ability to supplement mineral salts to help support electrolyte balance in the body.
• Supplement nutrients, stabilize blood pressure and prevent dizziness, shortness of breath, and loss of strength during exercise.
• Stimulates digestion to help the body absorb nutrients better for better health.

2. Sports players should avoid using these types of water.

Besides choosing the right drinks to supplement, people who regularly participate in exercise should also pay attention to avoid using Using some types of water has negative effects on the body such as:

• Carbonated drinks, alcoholic beverages, stimulants: These are drinks that not only do not contain nutrients but can also cause dehydration leading to thirst and dehydration. More seriously, they can make the body tired, dizzy, have headaches and increase the risk of swelling, muscle pain, even inflammation and injury during exercise.
• Energy drinks, bottled electrolyte water of unknown origin: Energy drinks often contain too much caffeine (the caffeine content in an average can of energy drink is > 80mg, exceeding the body's appropriate absorption level), which can be harmful to the cardiovascular system. In addition, bottled electrolyte water of unknown origin may not be guaranteed in quality, contain preservatives, artificial colors, flavors, etc., making it unsafe for the body to use.
• Water that is too cold or too hot: During exercise, the body tends to heat up. If you drink water that is too cold, it will cause a “shock”, which will seriously affect the digestive system and cause stomach pain. On the contrary, if you are not careful, drinking water that is too hot can cause burns.

Carbonated soft drinks are not a smart choice for athletes.

3. Instructions for proper hydration for athletes

To ensure optimal benefits when using water during sports, we need to pay attention to supplementing the right amount, the right type and the right time. Specifically as follows:

3.1. Supplement the right amount

• Before exercise: You should drink about 500ml of water 2 hours before playing sports, then drink another 200ml of water 20 minutes before playing.
• During exercise: If you participate in continuous exercise lasting more than 30 minutes, then every 10 to 20 minutes, add about 200 - 300ml of water.
• After exercise: After stopping playing sports for about 30 minutes, you should add 250ml of water.

Alternatively, you can use the water requirement estimator HERE.

3.2. Drink at the right time

For optimal results, athletes should drink water about 20 minutes before exercising. If you exercise continuously for more than 30 minutes, drink water every 10-20 minutes and remember to drink more water after exercising.

Supplementing the right type of water, in the right amount and at the right time for the best results for athletes

The new generation Mutosi alkaline ion hydrogen water purifier is equipped with improved electrolysis technology with 3-5 electrodes combined with a diaphragm to create fresh alkaline water rich in nutrients with ideal indicators for the body of people participating in sports. This advantage not only helps this latest generation water purifier to always be ready to supply water according to demand 24/24 but also ensures effective rehydration and Instant minerals with many beneficial values at a balanced and optimal level. From there, contribute to protecting and improving the Japanese standard of healthy living for all Vietnamese users, including sports players.

Mutosi Hydrogen Pro water purifier provides fresh, safe and nutrient-rich alkaline water suitable for people who regularly play sports.

From the sharing related to the issue of what to drink when playing sports mentioned in the article, hopefully readers have gained more useful knowledge and experience to be able to make the right choice for their needs when participating in sports. In case you need further advice and support, please contact the hotline: 1900 636 595 .

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