Body Ph Imbalance - The Root Of All Diseases
People often talk about eating nutritious foods and exercising regularly to increase resistance, but rarely pay attention to the factor that affects health from deep within - that is pH. Especially when the foods consumed daily, or psychological problems, stress, exercise intensity... will all cause acid and alkaline reactions in our own bodies.
Factors that cause pH imbalance in the body
In particular, scientific studies have shown that the pH of blood and body fluids is usually maintained at a slightly alkaline level, between 7.35 and 7.45 - the best concentration level for the physiological system and internal cells to function normally. Therefore, when the body's pH is disturbed, it will lead to an imbalance in the body, causing a number of diseases from excess acid such as: Gout (excess uric acid), muscle pain after exercise (due to lactic acid), or gastric reflux... Therefore, understanding and maintaining the body's pH level within a healthy range is extremely important to prevent disease in the most comprehensive way.
And one of the methods to restore the body's pH balance as recommended by macrobiotic experts is to re-supply lost alkaline elements through food (according to Herman Aihara - in the book "Acid and Alkaline in Macrobiotics").
1. Adjust and add alkaline food groups to each meal
In fact, most of the familiar main dishes in daily meals are more or less acidic. First are foods with mild acidity such as: salmon (pH 6.2), avocado (pH 6.3), shrimp (pH 6.9). Next are foods with medium acidity such as: white bread (5.5), cheese (5.6), flour (pH 6.0). And finally, the group of foods with high acidity: alcohol (pH 3.3), sugar (pH 5.0), red meat (pH 5.4).
| Acid forming foods | Alkaline foods |
| Egg Beef Chicken Fish Cheese Most cereals Nuts, beans Beer Whiskey Road | Salt Miso Soybean Paste Vegetables Fruit Wine |
Some acid and alkaline foods (Source: Book Acid and Alkaline in Macrobiotics - Herman Aihara)
Among them, foods that create strong acid after digestion - especially those that are fried, greasy or contain a lot of sugar such as soft drinks, milk tea and red meat are common eating habits of many people. This will lead to an increasing possibility of pH imbalance. Not only that, the body also has to face many impacts from the surrounding environmental pollution (such as dust, toxic emissions, UV rays...) or stress, which causes harmful free radicals.
Therefore, to proactively take care of your health, each person can start by adding more fresh fruits and vegetables to each meal or adding healthy proteins from beans, olive oil, flaxseed oil, salt, miso... At the same time, practicing a healthy lifestyle, exercising regularly and keeping yourself in a cheerful, alert spirit will also help the process of eliminating toxins from the body to take place better.
2. Live healthy every day from hydrogen-rich alkaline ionized water Minerals
In addition to adding foods that are good for the body, hydrogen alkaline ionized water will also be a source of alkaline and hydrogen supplements recommended by many experts, to balance the ideal pH and eliminate harmful free radicals. With increasingly advanced water generation technology today, it is not difficult to find and buy a hydrogen alkaline ionized water purifier in Vietnam. However, to accurately assess the quality of water sources, users need to rely on 3 main indicators including: pH, ORP oxidation-reduction index and hydrogen content.
According to the assessment of Nutritionist - Master - Doctor Le Thi Hai, the best source of hydrogen alkaline ionized water recommended for daily eating and living should be maintained at: pH 8.5 - 9.5, ORP -400 to -600mV and hydrogen 800 - 1200ppb. This is also the set of healthy water indicators created from Mutosi's hydrogen alkaline ionized water filter!
Benefits of 1 cup of alkaline water from Mutosi
With the strength of regenerating alkaline water with a superior high pH, healthy water rich in natural alkaline ions like green vegetables is not only good for digestion, reducing stomach symptoms but also effectively balancing blood pH, reducing the harmful effects of increased acid concentration in the body, preventing metabolic disorders, contributing to the regeneration of vital energy.
At the same time, the deep negative ORP combined with the addition of a large amount of hydrogen into the water also provides a very strong antioxidant capacity, helping to neutralize harmful free radicals, repelling many types of diseases for a healthier body.
Mutosi hydrogen alkaline water purifier
Mutosi water purifiers have also been directly tested for their ability to produce alkaline-rich output water with a pH of 8.5 - 9.5, an ORP index of -400 to -600mV according to the results from the Vinacontrol testing center. The water is not only healthy but also ensures clean standards thanks to the RO membrane filter system that has received international certification NSF/ANSI58 by the NSF organization (a food and drinking water safety cooperation organization under the WHO). Thanks to that, it is possible to filter up to 99.99% of bacteria and impurities, to recreate clean water for drinking directly from the tap according to QCVN6-1:2010/BYT of the Ministry of Health, while eliminating up to 13+6 major toxic substances in water, according to Japanese JIS S3201 & JWPA standards.
It can be said that, with the factors causing diseases and pH imbalances existing in the surrounding living environment, hydrogen alkaline ionized water is becoming more important than ever thanks to the outstanding benefits it brings. And with the quality of the sustainable water source that is constantly being improved, hydrogen alkaline ionized water from Mutosi should be the top priority choice for every Vietnamese family to live healthily every day.
