What kind of water is good for the kidneys? 20+ Types of water that help detoxify the kidneys effectively
| Note that these types of water help support the kidneys, however, do not drink too much to avoid putting pressure on the kidneys. |
1. Pure water
Purified water is water that has been completely filtered of impurities, bacteria and chemicals that are harmful to health. This water can be bottled, jarred or produced from water filtration systems.
Drinking pure water will help the body eliminate toxins, reduce the workload on the kidneys and prevent kidney stones. In addition, it also helps maintain electrolyte balance and creates optimal conditions for blood filtration.
How to use:
The recommended water intake is about 2 liters per day, equivalent to 8 250ml glasses. This helps reduce the risk of chronic kidney failure and improve kidney function.
Note:
If you have kidney failure, consult your doctor or health professional to determine the appropriate amount of water to drink each day.
Drinking the right amount of pure water every day helps prevent kidney stones from forming.
2. Juice
According to MedicineNet - an American health website, some types of fruit and vegetable juices that help supplement essential vitamins and minerals without causing weight gain include:
| Juice name | Benefits for the kidneys | Other benefits |
| Strawberry | 2 types of phenols: anthocyanin and ellagitannin help improve kidney function | Rich in antioxidants, vitamin C, manganese and fiber |
| Cranberries | Anti-inflammatory and antibacterial properties, good for people with kidney disease or urinary tract infections | Good for people with diabetes, pleurisy, cancer |
| Raspberry | Contains ellagic acid and flavonoids, which help improve kidney function and reduce the growth of cancer cells | Rich in manganese, vitamins B, C, fiber and folate, which help neutralize free radicals and prevent cell damage |
| Blueberry | Rich in anthocyanidins and phytonutrients, reduces inflammation and protects kidney health | Provides vitamin C, manganese, good for skin and bones, helps reduce signs of aging |
| Apple | Anti-inflammatory properties, help support kidney function | Reduce cholesterol, regulate blood sugar, high in fiber to help reduce constipation |
| Grape | Quantity moderate potassium and phosphorus, which help support kidney health | Rich in vitamin C, K, fiber, contains minerals such as copper, manganese, helps improve cardiovascular health |
| Pineapple | Supports lowering blood pressure, good for people with severe kidney disease | Contains bromelain to help dissolve kidney stones, rich in fiber and vitamin C, boosts immunity and heart health |
| Orange/Lemon (citrus fruit) | Rich in vitamin C, helps reduce the risk of kidney stones. However, people with kidney failure should not drink orange juice. | Strengthens immune system, aids digestion, anti-aging |
| Other (Pear, Peach, Plum, Watermelon) | Provides nutrients to help support kidney health | Rich in vitamins and minerals, helps improve digestion, boost health and support immune function |
How to use:
You should drink juice in the morning, after exercise and about 20-30 minutes before meals. You should drink 1 cup of about 240-300ml per day. In addition, to reduce the amount of water, you can use frozen fruit.
Note:
Avoid drinking too much juice from avocado, apricot, banana, tomato because they contain relatively high potassium content, which can aggravate the condition of impaired kidney function. In addition, juice should not completely replace meals, because you need to add more vegetables to provide enough fiber for the body.
Cranberry juice has effective anti-inflammatory properties
3. Coffee
Coffee is a popular beverage, with caffeine as its main ingredient. This beverage is rich in antioxidants, has anti-inflammatory properties, and helps improve kidney function by increasing blood flow to the organ and promoting the excretion of waste products.
How to use:
The US Food and Drug Administration recommends consuming no more than 400 mg of caffeine per day, which is about four to five 80- to 100-ml cups of coffee.
Note :
You should drink pure coffee, avoid adding milk or sweet cream to optimize health benefits.
Drink pure coffee to help improve kidney function
4. Herbal tea
Herbal tea is a gentle, low-potassium beverage that helps relax and effectively reduce stress. Some types of tea such as ginger tea and chamomile tea also have the ability to protect the kidneys from damage caused by inflammation. Below are some herbal teas recommended by the National Kidney Foundation - a non-profit organization that aims to help people prevent kidney disease:
style="width:100%">How to use:
You can use it every day like filtered water, but it should not be a complete replacement.
Note:
Pay attention to the appropriate dosage and consult your doctor if you are experiencing health problems.
Horsetail tea not only helps protect the kidneys but also helps relax effectively.
5. Green tea
Green tea (also known as green tea), is made from dried tea leaves and brewed with hot water. This is a beverage rich in polyphenols - powerful antioxidants, contains no calories and has the ability to stabilize blood circulation to the kidneys, reduce inflammation, support and protect this organ from the risk of disease by regulating blood pressure and reducing cholesterol accumulation.
How to use : You can drink green tea every day, but should not use it as a substitute for filtered water.
Note : Avoid drinking green tea on an empty stomach as it can increase stomach acid, causing discomfort. Green tea can also cause insomnia, so it should not be consumed at night. Pregnant women should consult a doctor before use.
Fresh tea will bring many benefits to the kidneys if used in the right amount every day.
6. Turmeric tea and ginger
Turmeric and ginger tea is made from ground turmeric and sliced ginger. Turmeric tea contains curcumin, while ginger tea is rich in gingerol – both of which are powerful antioxidants that help protect the kidneys from free radical damage and prevent chronic kidney failure.
How to use : Mix 1/2 teaspoon of fresh ginger (or ground ginger powder) with 1/2 teaspoon of fresh turmeric (or turmeric powder) in 1 cup of boiling water (80 - 90 degrees Celsius). Stir gently to blend the ingredients together. You should drink this mixture in the morning, before meals.
Note : Use with caution if you have health problems such as osteoporosis, stomach disorders, are taking blood clotting medications or if you are pregnant or breastfeeding.
Turmeric and ginger tea contains powerful antioxidants, helps protect the kidneys and also helps beautify the skin.
Note how to drink water good for kidneys
According to the National Kidney Foundation , the recommended amount of water per person is 1.5 to 2 liters per day. However, this amount can vary depending on your body type and current health problems.
For example, people with kidney failure, on dialysis, or taking certain medications should consult their doctor to adjust their water intake accordingly. Athletes or people who do heavy physical labor may need to drink more water.
A simple way to check how much water your body needs is to look at the color of your urine. Light-colored urine usually indicates that you are well hydrated, while dark yellow urine is a sign that your body needs more water.
In addition, the health website Healthline also provides a list of drinks and foods to avoid if you have kidney problems, including:
- Carbonated soft drinks, dairy products, oranges and orange juice if you have kidney failure
- Avocado, canned food, whole wheat bread, brown rice, bananas, processed meats, tomatoes
In addition, Healthline also recommends some foods that are good for the kidneys such as cauliflower, blueberries, sea fish, eggs, garlic, olive oil, radishes, onions and bell peppers. These foods not only help the kidneys function more effectively but also support your overall health.
Cauliflower is one of the foods that is good for the kidneys and is also known in the list of foods that help prevent cancer.
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Thus, Mutosi has answered your question “what water is good for the kidneys” with more than 20 specific suggestions. Choosing the right types of water, combined with a healthy diet, not only supports kidney function but also improves overall health.
