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Beauty drinks for postpartum mothers are often rich in vitamins such as: Vitamin A, C, E... In addition, purified water, hydrogen-rich water from hot and cold water purifiers are also great choices. Let's learn more about beauty drinks for postpartum mothers rich in vitamins and minerals below.

1. 4 types of water rich in Vitamin C for postpartum mothers

Vitamin C acts as an antioxidant that protects cells from the negative effects of free radicals. With its powerful ability to increase collagen production, vitamin C actively contributes to the anti-aging process, maintaining skin elasticity. In addition, this is also a vitamin that helps reduce melanin pigmentation significantly, thereby bringing high efficiency in moisturizing and whitening the skin.

For pregnant women, vitamin C is a beauty drink for postpartum mothers with a "key" nutrient that seriously affects the healthy development of mother and fetus. Providing enough 80 - 85mg/day, pregnant mothers quickly regain youthful strength, smooth, white skin.

1.1. Tomato juice

Tomato juice contains abundant vitamin C and is safe for postpartum mothers. Mothers can combine tomatoes with a few other fruits to make it more delicious and have higher nutritional content such as celery tomato juice, tomato juice, carrots,...

Effects on postpartum mothers:

• Rich in vitamin C: rejuvenates skin, reduces melanin pigmentation, moisturizes and whitens skin, fights infections, and detoxifies.
• Reduces blood cholesterol levels - the main cause of dangerous cardiovascular diseases.
• Low in calories, low in sugar, rich in fiber: creates a feeling of fullness quickly, limits cravings, helps lose weight quickly and safely.

Tomato juice contains high levels of vitamin C.

Effective way to drink for postpartum mothers:

• Frequency: 1 cup/day
• Dosage: 250 - 500ml/day
• Time to drink: best in the morning and after meals.

Note when using for postpartum mothers:

• Do not drink tomato juice on an empty stomach to avoid negative effects on the stomach and digestive system in general.
• Drinking juice continuously, too much at once can cause gastric reflux, sodium poisoning, dark skin,...

1.2. Green tea

Green tea is considered a beauty drink for postpartum mothers, and has long been used in many skin care cosmetics because it contains many antioxidants, enzymes and amino acids that are beneficial for the skin and hair. Therefore, postpartum mothers can drink green tea instead of cosmetics and the results are no less effective.

Effects on postpartum mothers:

• Rich in vitamin C: rejuvenates skin, reduces melanin pigmentation, moisturizes and whitens skin, reduces the risk of skin cancer after giving birth.
• Antibacterial substances: treat acne completely, fight infections.
Vitamin B2 and vitamin K content: reduces dark spots, swelling and regulates hormonal imbalance.

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Nourish your skin to be flawless and bright with natural green tea drink

Effective way to drink for postpartum mothers:

• Frequency: 1-2 glasses/day
• Content: 2gr green tea/time
• Time to drink: drink away from meals, 3 - 4 hours after meals

Note when using for postpartum mothers:

• Drinking too much green tea can lead to excess caffeine. The amount of caffeine transferred into breast milk causes the baby to have digestive problems, fussiness, insomnia, loss of appetite, etc.

1.3. Orange juice

Besides vitamin C, orange juice contains many other essential nutrients to maintain and improve postpartum skin such as vitamins B1, B2, B3, folate, phosphorus, calcium,...

Effects on postpartum mothers:

• Natural acid: maintains alkaline concentration in the body at a balanced, stable level
• Rich in Vitamin C: increases collagen production, regenerates skin structure, removes wrinkles,...
• Effective exfoliation, reduces melanin for bright white skin
• Citric acid: treats acne, fades acne scars

Orange juice is among the top drinks containing high levels of vitamin C.

Effective way to drink for postpartum mothers:

• Frequency: 1 glass of orange juice/day
• Dosage: 200ml/time
• Time to drink: 1.5 - 2 hours after meals or in the evening before 8 - 9 pm

Note when using for postpartum mothers:

• Limit drinking orange juice for mothers with gastric ulcers, duodenal ulcers, pancreatitis, etc.
• Absolutely do not drink orange juice when hungry, drink orange juice when using antibiotics or drink with milk.

1.4. Red apple and wolfberry tea

Red apple and wolfberry tea is a beauty drink for postpartum mothers that is highly appreciated for its sweet taste and health benefits. Besides its great beauty benefits, the tea also helps nourish the blood, calm the nerves and help mothers sleep better and deeper.

Effects on postpartum mothers:

• Rich in vitamin C: rejuvenates skin, reduces melanin pigmentation, moisturizes, whitens skin, reduces inflammation,...
• Many antioxidants such as flavonoids, polyphenols: reduce the risk of cardiovascular diseases and cancer.
• Improves digestive system, great weight loss support.

Tea is a perfect combination of the sweet and sour taste of wolfberry and the strong aroma of red apple.

Effective way to drink for postpartum mothers:

style="text-align:justify">Frequency: 1 cup of tea/day
• Dosage: 150ml/time
• Time to drink: morning, afternoon and evening, 30 minutes after eating or 2 hours before going to bed

Note when using for postpartum mothers:

• Do not drink red apple and wolfberry tea for mothers with diabetes, phlegm, heat or cold,...

2. 03 types of water rich in Vitamin E for postpartum mothers

Along with vitamin C, vitamin E is also a powerful antioxidant that helps protect the skin from the ravages of free radicals. With its deep moisturizing ability, vitamin E is especially important for dehydrated, dry skin. This is an indispensable nutrient in the skin rejuvenation process as well as protecting the skin from harmful environmental factors such as UV rays and dust.

After pregnancy, mothers' skin is seriously affected by stretch marks due to weight gain during pregnancy. Meanwhile, vitamin E has the ability to heal wounds, improve elasticity and prevent stretch marks wonderfully. This is definitely an indispensable substance in beauty drinks for postpartum mothers who want to restore their beauty.

2.1. Pumpkin smoothie

Pumpkin smoothie is a beauty drink for postpartum mothers containing abundant vitamin E, bringing many health benefits. Not only good for the skin, pumpkin smoothie also supports the comprehensive development of children, especially the heart and eyesight.

Effects on postpartum mothers:

• Rich in vitamin E: instantly hydrates skin, fights harmful free radicals, promotes collagen production, keeps skin smooth, white and shiny,...
• Many other vitamins and nutrients such as vitamin A, vitamin C, fiber, potassium, magnesium: reduce inflammation, protect skin from UV rays, support treatment of skin diseases (acne, dermatitis, psoriasis).
• Strengthens the immune system, eyesight, reduces the risk of cardiovascular disease, diabetes,...

Pumpkin smoothie - favorite drink of many beauty enthusiasts

Effective way to drink for postpartum mothers:

• Frequency: 1 - 2 glasses/day
• Dosage: 150ml/time
• When to take: any time of day, best in the morning or before exercise

Note when using for postpartum mothers:

• Do not use pumpkin smoothie for mothers with low blood pressure, digestive disorders or are taking Lithium medication,...

2.2. Avocado smoothie

Avocado smoothie is a beauty drink for postpartum mothers, famous for its miraculous ability to rejuvenate the skin and shows clear results after only a few months of persistent application. With an outstanding amount of vitamin E, avocado smoothie nourishes the skin from deep within to become white, pink and smooth.

Effects on postpartum mothers:

• Rich in vitamin E: instantly hydrates skin, protects skin from external environmental influences
• Vitamin C: produces collagen to help firm, brighten and smooth skin
• Potassium: regulates water levels in the body, prevents dry skin
Fiber: enhances digestive function, eliminates toxins from the body, keeps skin naturally white and pink.

Safe beauty with natural avocado smoothie

Effective way to drink for postpartum mothers:

• Frequency: 2 - 3 times/week
• Content: 2 tablespoons of butter (⅙ avocado)/time
• Time to drink: morning 1 - 2 hours before meal

Note when using for postpartum mothers:

• Do not drink avocado smoothies continuously to avoid breast congestion and loss of milk.
• Postpartum mothers should not drink avocado smoothies if they have liver or intestinal diseases or are obese.

2.3. Black sesame water

Black sesame water is a beauty drink for postpartum mothers that is used by medical experts for postpartum mothers who want to beautify safely. This type of water contains many nutrients that are good for the skin and hair. Postpartum mothers can also use black sesame water to increase milk production and nutrients in milk.

Effects on postpartum mothers:

• Rich in vitamin E: instantly hydrates skin, forming a protective layer against harmful environmental factors.
• Vitamin C: produces collagen to help firm skin, prevent freckles and brown spots, and help brighten and smooth skin.
• Omega-3: maintains necessary moisture for the skin, helps reduce inflammation and swelling
• Polyphenols: Protect skin from harmful UV rays and help prevent aging
• Other benefits: darkens hair, prevents cancer, good for the heart, increases milk production, reduces weight,...

Black sesame water brings miraculous effects to the skin if used properly.

Effective way to drink for postpartum mothers:

• Frequency: 1 cup/day
• Content: 250ml/time
• Time to drink: any time of the day, avoid drinking in the evening because black sesame water contains caffeine which can cause insomnia.

Note when using for postpartum mothers:

• Limit the use of black sesame water in mothers with high blood clotting disease, cardiovascular disease, thrombophlebitis, thrombosis, kidney stones...
• The opposite effect for mothers who want to lose weight because black sesame has high calorie content.

3. 04 types of water rich in Vitamin A for postpartum mothers

Vitamin A, also known as retinol, plays an important role in maintaining moisture, increasing elasticity, reducing wrinkles and enhancing metabolism between skin cells. With these roles, vitamin A has the ability to effectively improve skin pigmentation while slowing down the skin aging process by producing abundant collagen.

After giving birth, mothers often suffer from severe vitamin A deficiency. Mothers should regularly supplement this nutrient with the following drinks to maintain healthy skin and stimulate the production of new skin cells.

3.1. Fresh milk

Fresh milk is a type of Drinking water is indispensable during the process of motherhood and the healthy development of children. Drinking fresh milk regularly and properly helps mothers restore their skin in their twenties quickly and absolutely safely. This is also a very useful drink for beautifying the skin for mothers after giving birth.

Effects on postpartum mothers:

• Vitamin A: enhances antioxidant capacity, fights signs of aging
• Vitamin D: supports good absorption of calcium and phosphorus, protects skin from harmful agents
• Protein: regenerates new skin cells, helps skin maintain elasticity and firmness
• Linoleic acid: Protects skin from harmful effects of the external environment in general such as UV rays and dust.
• Calcium: Strengthens bone structure, anti-aging for the whole body.

Fresh milk contains many nutrients that are good for postpartum women's skin.

Effective way to drink for postpartum mothers:

• Frequency: 3 times/day
• Content: 250ml/time
• Time to drink: Divide into many times during the day, best to drink in the morning.

Note when using for postpartum mothers:

• Postpartum mothers should choose to buy low-sugar and sugar-free fresh milk.
• Avoid drinking pasteurized milk because the rate of bacterial contamination is higher than other types of milk.
• Pregnant mothers can combine drinking milk with bread, cereals, dried fruits, etc. to diversify the flavors and add more nutrients.
• Limit drinking before going to bed to prevent the kidneys from being overloaded, leading to nocturia.

3.2. Soy milk

In addition to the wonderful benefits such as bringing rosy white smooth skin, soy milk is also known for its effect of balancing hormones, reducing menopausal symptoms. Drinking soy milk will help mothers take care of their skin safely from deep inside and bring long-term benefits later.

Effects on postpartum mothers:

• Vitamins and minerals: keep skin healthy and vibrant
• Protein: strengthens skin cell structure, connects tissues to help skin become elastic and smooth.
• Isoflavone: anti-inflammatory, antioxidant, prevents aging and reduces wrinkles,..
• Balance hormones, reduce menopausal symptoms, maintain youthful beauty.

Improve skin quickly after just a few months of persistently drinking soy milk regularly

Effective way to drink for postpartum mothers:

• Frequency: 1 cup/day
• Content: 300 - 500ml/time
• Time to drink: breakfast or lunch.

Note when using for postpartum mothers:

• Mothers should not drink soy milk when hungry.
• When drinking, mothers Combine with snacks such as cookies, bread, etc. to increase the flavor and help the nutrients in soybeans absorb better.
• Do not drink more than the daily dose because it can easily lead to stomach ache.
• Limit drinking soy milk if you have gastritis, gout, impaired kidney function, kidney stones, etc.

3.3. Carrot juice

Carrot juice is a beauty drink for postpartum mothers extracted from whole carrots, one of the few drinks that provide the most abundant vitamin A. The juice focuses on improving skin and hair condition, giving you rosy white skin and healthy eyesight.

Effects on postpartum mothers:

• Vitamin A, C: antioxidants that help boost collagen production for smooth, fresh skin
• Beta - carotene: another antioxidant, maintains skin cell health and prevents aging
• Potassium: anti-inflammatory, fades dark spots left by acne
• Iron: enhances blood circulation and improves skin pigmentation
• Magnesium: stabilizes the nervous system and helps skin cells function better.

Supplement abundant vitamin A content by drinking carrot juice scientifically

Effective way to drink for postpartum mothers:

• Frequency: 1 cup/day
• Content: 100ml/time
• Time to drink: early morning or about 2 - 3 hours after eating

Note when using for postpartum mothers:

• Drink fresh carrot juice after juicing to avoid losing nutrients and original flavor.
• Drink carrot juice at the right frequency, avoid drinking too much to avoid side effects such as dark skin, weight gain, menstrual cycle disorders,...
• Mothers should avoid drinking carrot juice if they have diabetes or are allergic to ingredients in carrots.

3.4. Chamomile tea

With its mild flavor, chrysanthemum tea becomes a beauty drink for postpartum mothers who want to improve their health and skin. This tea brings many great benefits such as soothing, reducing inflammation, exfoliating, regenerating bright, smooth skin,...

Effects on postpartum mothers:

• Vitamin A, vitamin C: antioxidants, promote collagen production, making skin firm and bright
• Beta carotene: Protects skin from negative effects of free radicals and the external environment
• Quercetin: Anti-inflammatory, helps reduce swelling, restores skin from deep within
• Luteolin: Another antioxidant, prevents the formation of wrinkles.

Enjoy a cup of chamomile tea every day to nourish your skin in your twenties.

Effective way to drink for postpartum mothers:

• Frequency: 1-2 cup/day
• Content: 2gr chrysanthemum tea/time
• Time to take: at least 2 hours before or after meals

Note when using for postpartum mothers:

• Brew tea with boiling water instead of hot water to ensure the nutrients in the tea are intact.
• Combine chamomile tea with other herbs such as licorice, mint leaves, and roses to increase nutrients and flavor.
• Drink tea in moderation, do not drink too much to avoid being overweight or other side effects.

4. Pure water

Pure water plays a role in maintaining the functioning of all organs and systems in the body. Drinking clean and adequate water helps increase resistance, improve kidney function and reduce the risk of cardiovascular diseases and diabetes.

For the skin, pure water is the most important condition to maintain a vibrant, youthful skin over time. However, many boiled or bottled water sources today are still not really pure, causing negative effects on the skin and health. Medical experts encourage postpartum mothers and all families to use water from high-quality filters.

Effects on postpartum mothers:

• Cleanse skin: cleans impurities on the skin, removes toxins from deep within and dirt from the outside environment
• Moisturizing: provides instant hydration, reduces dry skin, creates a smooth feeling, limits peeling and wrinkles
• Enhances the effectiveness of other skin care products.

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Effective way to drink for postpartum mothers:

• Frequency: 8 glasses/day
• Content: 150 - 200ml/time
• Time to drink: divide into small doses and drink evenly in the morning, noon, afternoon and evening, each time 2 hours apart.

Note when using for postpartum mothers:

• Drink water at the right time, do not drink too much water after meals because this can reduce the performance of the digestive system.
• Drink water in appropriate doses, do not drink too much water at once to avoid nausea and kidney overload.
• Ensure pure and absolutely safe water source for health
• Do not drink boiled water many times or leave it outside for more than 2 hours to avoid re-contamination with impurities. This can be overcome if you use pure filtered water from a water purifier.

It is best for pregnant mothers to use purified drinking water from a water purifier (Alkaline water has a pH of up to 9 - 9.5, contains Hydrogen elements that have high antioxidant effects, neutralize excess acid, and eliminate harmful free radicals in the body) to ensure the health of mother and baby throughout pregnancy.

To ensure the safety of both mother and child throughout pregnancy

5. Hydrogen Water

Hydrogen Water Becomes Food favorite and indispensable drink of beauty enthusiasts today. With strong antioxidant properties, Hydrogen water helps regulate skin pH, soften skin, reduce inflammation and stimulate the regeneration of new skin cells. The abundant Hydrogen molecules in the water will penetrate deep into the pores and completely solve all skin problems of postpartum mothers.

Effects on postpartum mothers:

• Hydrogen (H2): enhances cell metabolism, anti-oxidant, brightens skin, reduces the appearance of wrinkles
• Other antioxidant enzymes (catalase, peroxiredoxin): increase the ability to protect the skin from harmful free radicals, slowing down the aging process
• Minerals and micronutrients (magnesium, calcium, vitamins C, E): provide energy for the skin, regenerate new skin cells, moisturize, increase skin elasticity
• Pure water molecules (H2O): soften skin, provide instant moisture, purify toxins in the skin

Effective way to drink for postpartum mothers:

• Frequency: 4 - 6 glasses/day
• Content: 150 - 200ml/time
• Time to drink: drink during golden hours 7:00, 9:00, 11:30, 13:30, 15:00, 17:00, 20:00, 22:00

Note when using for postpartum mothers:

• Hydrogen water should be drunk before breakfast or between meals.
• Drink Hydrogen Water When Hungry or Nauseous to Help Reduce Hunger, Nausea and Aid Weight Loss
• Use Hydrogen water certified by health organizations, high quality

Mutosi Hydrogen water purifier for comprehensive health and skin care

Mutosi is currently a favorite shopping brand of countless postpartum mothers when providing a variety of high-quality pure water and Hydrogen filters according to the standards of the Ministry of Health. With many different price segments, mothers have the opportunity to own a Mutosi water filter that meets all the criteria of health, price and aesthetics. Contact Mutosi via hotline 1900.636.595 to receive the fastest and most thoughtful advice and support.