Giải pháp nước sạch

1. What are beneficial bacteria?

Beneficial bacteria (also known as probiotics) are a group of different bacteria that provide many great health benefits. They are often found in the digestive system of animals, including humans. Beneficial bacteria are also found in many different foods, mainly fermented foods such as: Yogurt, sauerkraut,...

Currently, there are three main types of beneficial bacteria in common use, including:

• Lactobacillus - The most common probiotic, found in fermented foods and yogurt. In the human body, lactobacillus exists in the mouth, small intestine and vagina. This probiotic has two main functions: producing the enzyme lactase, promoting the digestion of lactose, and producing lactic acid, controlling harmful bacteria.
• Bifidobacteria - A type of beneficial bacteria commonly found in dairy products and present in the human intestinal tract. Their function is to break down lactose into nutrients, destroy harmful bacteria and strengthen the immune system.
• Saccharomyces boulardii - A type of probiotic yeast found naturally in mangosteen and lychee. Saccharomyces boulardii helps balance intestinal microflora, limiting digestive disorders.

2. 5 reasons to supplement beneficial bacteria for the intestines

The human intestine contains hundreds of billions of bacteria, including both beneficial and harmful bacteria. Besides harmful bacteria that cause disease, there are also beneficial bacteria that bring great benefits to the intestines as well as humans.

1.1. Support digestion

Beneficial bacteria play an important role in promoting digestive health. It is known that a healthy digestive system needs 85% beneficial bacteria and 15% harmful bacteria in the intestines. Beneficial bacteria will adhere to the wall of the small intestine and destroy harmful bacteria by producing enzymes and proteins.

1.2. Increase immunity

Probiotics also play a major role in strengthening the body's immune system by producing twice the amount of IgA antibodies. This helps increase the number of immune cells in the body as well as create a barrier on the surface of the intestinal mucosa. This is the barrier that makes it difficult for bacteria and viruses to penetrate and cause disease in humans.

1.3. Increase nutrient absorption

Adding beneficial bacteria to the intestines helps improve digestion, helping to create a feeling of deliciousness and appetite. In particular, beneficial bacteria also help the body increase its ability to absorb nutrients from food such as iron, calcium, B vitamins and other minerals.

1.4. Reduce side effects of antibiotics

Antibiotics have the ability to destroy both harmful and beneficial bacteria in the body, causing digestive disorders. Supplementing beneficial bacteria to replace the destroyed bacteria will ensure a balance in the intestinal microflora. That is why doctors often prescribe probiotic supplements such as naturally fermented foods, yogurt or kefir, etc. to reduce the side effects of the drug on patients.

1.5. Support treatment of digestive diseases

Beneficial bacteria create an acidic environment that helps with bowel movements, prevents HP bacteria from adhering to the stomach lining, and prevents the production of toxins. These things make They play an important role in treating digestive problems such as diarrhea, constipation, necrotizing enterocolitis, stomach ulcers, colon cancer,...

3. TOP 3 ways to supplement beneficial bacteria for the intestines

Adding beneficial bacteria to your gut is an important part of maintaining digestive health. Here are three popular and effective ways to do it.

3.1. Supplement with foods rich in beneficial bacteria for the intestines

Foods rich in beneficial bacteria will help you maintain the daily supplementation of beneficial bacteria for your intestines. Below are some foods you can refer to.

3.1.1.Asparagus

Asparagus is rich in inulin, a prebiotic fiber that feeds the beneficial bacteria in your digestive tract. It helps to improve digestion and promote bowel movements.

3.1.2. Kimchi

Kimchi is a naturally fermented food that contains a lot of Lactobacillus lactic acid as well as other beneficial anaerobic bacteria. They play a role in promoting digestive system activity as well as strengthening the immune system. This is very useful for people with stomach or intestinal diseases. In particular, kimchi also contains many vitamins (vitamin K, vitamin B2), iron and other minerals.

3.1.3. Yogurt

Yogurt is rich in probiotics, which are live bacteria that are beneficial to the intestines. Adding yogurt to your daily diet will help maintain the balance of intestinal microflora, support the digestive process and limit digestive diseases such as: bloating, diarrhea, constipation, irritable bowel,...

3.1.4. Banana

Bananas are foods rich in fiber, potassium, manganese as well as vitamins such as vitamin C and vitamin B6. The fiber content in bananas is food for beneficial bacteria and helps nourish their growth. This helps strengthen the digestive system, limiting digestive diseases, especially intestinal cancer. In addition, bananas are low in saturated fat, cholesterol or sodium, limiting constipation, bloating and are beneficial for cardiovascular health.

3.1.5. Kombucha

Kombucha tea, also known as mushroom tea, is made by fermenting the ingredients: Tea, sugar, bacteria and yeast. This makes Kombucha tea rich in probiotics, which are beneficial for the body's digestive system.

3.1.6. Lentils

Lentils contain a lot of resistant starch that helps nourish beneficial bacteria in the intestines, significantly enhancing the digestive system. In addition, this food also produces butyrate compounds - This is a fatty acid that is useful for burning fat inside the body.

3.1.7. Garlic

Garlic contains a lot of fiber, "food" for beneficial bacteria in the body and promotes the growth of Lactobacillus bacteria. This means that eating a lot of garlic will help balance the intestinal microflora, making the intestines healthier and limiting digestive diseases. In particular, garlic is low in calories and rich in nutrients such as iron, magnesium and vitamins such as vitamin A, C, ...

3.1.8. Oats

Oats are known to be a food rich in soluble fiber such as beta-glucans, carbohydrates... These substances This is easily fermented in the large intestine, is food for beneficial bacteria and plays a beneficial role in intestinal health.

3.1.9. Brown rice

Brown rice is a food with a lot of easily digestible carbohydrates and fiber. This is the "food" of beneficial bacteria in the intestines. Therefore, adding brown rice to the diet will improve intestinal health and effectively prevent bloating, constipation and diarrhea.

3.2. Probiotics

Beneficial bacteria are often found in some food products such as yogurt, kefir, kimchi, kombucha. These are indirect ways to supplement beneficial bacteria for the intestines. However, there is a faster, more direct way to supplement beneficial bacteria, which is to use intestinal probiotics, which are preparations containing microorganisms that are beneficial for the intestines.

For probiotics, users need to be careful when using and ensure the subject, dosage, and duration of use are as prescribed by the manufacturer. Currently, there are some popular probiotics, such as: DHC Bifido Fast Active, Nature's Way Kids Smart Drop, Blackmores Probiotic + Immune Defence, Life Space Bowel Biotic,....

3.3. Drinking water from Probiotics Water Filter

The best and most effective solution to supplement beneficial bacteria for the intestines is to use drinking water from a Probiotics water purifier - a product that directly supplements beneficial bacteria for the body through drinking water, providing benefits to help restore intestinal microflora and protect the digestive system.

For the first time in the Vietnamese market, Mutosi's Probiotics water purifier is a product that provides beneficial bacterial spores in water to help protect the user's digestive system optimally with daily drinking water.

Mutosi's Probiotics water purifier is a specialized line of machines that protect health, adding more than 1 billion beneficial spores to the body every day (3 cups/day). Including 2 strains: Bacillus subtilis & Bacillus clausi with many effects, including: Eliminating harmful bacteria, balancing intestinal microflora, reducing inflammation, increasing appetite when eating.

In addition, the machine is also equipped with an 8-core RO filter system, ensuring 99.99% of bacteria, dirt, viruses, etc. in the water are filtered. In particular, the Mutosi Probiotics water purifier is designed with a beautiful design and multi-function: 2 separate faucets, 4 water modes: Hot - Cold - Pure - Probiotic spores, one-touch water, smart anti-overflow warning, etc.

Mutosi's Probiotics water purifier ensures the following standards: The water source after filtration meets the QCVN 6-1:2010/BYT standards for direct drinking water, certified by Vinacontrol, meets JIS 3201 & JWPA standards of the Industrial Standards Committee & Japan Water Purifier Association, RO membrane is certified by NSF/ANSI 58 globally, the product is quality managed by HIRAYAMA Japan.

Above is all the information to answer questions about beneficial bacteria as well as how to supplement beneficial bacteria for the intestines effectively and safely.

The optimal solution chosen by many consumers today is to use a high-quality Probiotics water purifier for clean water and ensure the addition of beneficial bacteria to the body. You can contact Mutosi via hotline 0247.300.3188 for more specific advice.