Giải pháp nước sạch

1. Replenish minerals for the body with alkaline ionized water

Alkaline ionized water is considered the "perfect" choice for the body that is dehydrated and feels tired after exercise or overwork. This type of water contains electrolytes that help cool down, replenish minerals and reduce fatigue, which is good for the body.

Mutosi Hydrogen water purifier product line provides alkaline ionized water containing a large amount of electrolytes to help improve the body's health after exercise. The product contains an average dissolved Hydrogen concentration of 200 - 1400 ppb depending on the product line, the filtered water has a purity of up to 99.99%.

Mutosi Hydrogen water purifier not only provides clean water but also supports mineral replenishment and instant cooling for the body. In addition, alkaline ionized water also helps slow down the aging process, providing some of the best antioxidants. Water quickly replenishes electrolytes from natural filtered water without causing costs, is safe and has many utilities for users.

Mutosi Hydrogen water purifier products meet Vietnamese & International quality standards such as:

• The filtered water meets QCVN 6-1:2010/BYT standards for direct drinking water, certified by Vinacontrol.
• Filters out 13 + 6 toxic substances according to Japanese standards JIS S3201 & JWPA.
• NFS/ANSI 58 Standard – Global standard for RO membranes.

2. Mineral supplement with fresh milk

Fresh milk is a food containing many pure nutrients that are good for the human body, not only providing calcium but also an instant source of electrolytes for those who exercise or feel tired due to lack of water.

You can drink a glass of fresh milk before exercising or 1-2 minutes after exercising. In addition, a glass of fresh milk early in the morning also helps provide positive energy for the body.

Note that if you are allergic to fresh milk, have anemia or kidney stones, you should limit your intake of this drink.

3. Replenish minerals with coconut water

Coconut water is a popular refreshing drink to cool down on hot days. In addition to its cooling properties, this drink also provides many minerals and vitamins for the body. Although it is good for the body's health, you should only drink 1-2 coconuts/day and should not drink too often because it can cause overweight or cardiovascular diseases.

4. Replenish minerals with watermelon juice

Watermelon juice is a delicious and nutritious drink that contains good electrolytes such as calcium, potassium, magnesium, phosphorus and the amino acid L-citrulline. After hours of intense exercise, a glass of watermelon juice will help you dispel fatigue, quench your thirst and replenish minerals for the body best.

In addition to its ability to replenish minerals for the body, watermelon juice also helps beautify the skin, reduce muscle pain, prevent cancer and support the digestive system to function better. To take good care of your health, you can drink 1 glass of watermelon juice/day.

5. Replenish minerals with tomato juice

Tomatoes, in addition to being a food that makes delicious and nutritious dishes, are also a juice that provides electrolytes that are extremely good for the body. Pure tomato juice contains many minerals and vitamins that help provide water, beautify the skin, prevent diseases of the digestive system, and are also a good alternative to current electrolyte drinks.

Besides tomatoes you can also use Other vegetables can be juiced to replenish minerals such as carrots, celery, etc.

6. Add plain yogurt

Plain yogurt contains a lot of protein including essential amino acids including Lysine. In addition, yogurt also contains lipids, glucides, proteins, sugars, fats, vitamins (groups A, B, C, D, E, K), iron, calcium, phosphorus, magnesium, zinc, ... these are all substances that have the ability to rehydrate and provide good energy for the body.

Users can use plain yogurt before, after or during exercise to limit dehydration that leads to excessive fatigue for the body.

Above are 6 ways to replenish minerals for the body quickly and effectively, which are currently applied by many people. Hopefully, through the information in the article, readers will learn more knowledge about the best way to replenish water for the body.