Giải pháp nước sạch

1. Drinks to help detox your body in 3 days

Besides applying the 3-day detox menu, you should still drink enough water. Especially use water from a hot and cold water purifier , because the product has the ability to remove impurities, increase beneficial bacteria, provide a good source of alkaline water, supporting the body's cleansing process.

The following drinks are relatively simple and contain many ingredients that support the body's detox process.

1.1. Lemon juice

Lemon is famous for its ability to purify the body as it contains many anti-inflammatory and excellent cleansing ingredients. With easy-to-find ingredients and a simple recipe, lemon juice is easy to apply at home.

Effects on the body:

• Antioxidants: rich in vitamin C, a powerful antioxidant that helps detoxify the body and boost the immune system
• Vitamin B: Lemons are rich in vitamins B1, B2 and B6 which support nerve function and boost the body's energy.
• Citric acid: a natural organic acid that helps eliminate toxins
• Potassium: an important mineral that helps regulate moisture in the body, maintaining the water-electricity balance between cells.
• Fiber: enhances digestive function

How to make drinks:

• Step 1: Squeeze 40ml of lemon juice into a glass for one drink.
• Step 2: Mix lemon juice with 150ml of filtered water, 45ml of sugar water and a little salt, then stir well until completely dissolved.

You can combine lemon juice with honey or turmeric powder to increase nutrients.

How to drink safely and effectively:

• Frequency: 1 - 2 times/day
• Dosage: 200ml/time
• Time to take: morning before meals or between meals

Notes when using:

• Drink a reasonable amount of lemon juice in moderation, drinking too much can cause stomach pain and dry mouth.
• To limit the impact on tooth enamel, you should drink lemon juice with a straw.
• Do not drink lemon juice when suffering from digestive and stomach diseases
• Sugar levels are correct, too much sugar intake from lemon juice leads to insulin deficiency and causes diabetes

1.2. Green vegetables

Green vegetables, especially dark green vegetables, should be used in the process of purifying the body. Some green vegetables that users definitely cannot miss include: spinach, kale, cabbage, asparagus, etc.

Effects on the body:

• Fiber: green vegetables are rich in fiber, which helps improve digestive function and eliminate toxins.
• Vitamins and minerals: many types of vitamins and minerals can be found such as vitamin C, vitamin K, potassium, magnesium, iron, calcium to help the body absorb many nutrients.
• Antioxidants: Green vegetables contain many specific antioxidants (beta-carotene, lutein, zeaxanthin) that prevent the accumulation and effects of free radicals and are anti-inflammatory.
• Water: water molecules penetrate the body to help purify organs.

You should choose dark green, natural vegetables. natural and fresh

How to drink safely and effectively:

• Frequency: 1 - 3 times/day
• Dosage: 250ml/time
• When to take: any time of the day, preferably before main meals

Notes when using:

• Made from fresh, clean vegetables, safe for hygiene and health
• The user's body is not allergic to the ingredients in the selected green smoothie
• Drink smoothies regularly, at the right frequency, and in the right amount.

1.3. Strawberry juice

Strawberries are a juicy fruit that contains many vitamins and fiber, so they are often used to purify the body, beautify the skin and improve cardiovascular function. Like the two types of juice above, strawberry juice is relatively easy to make at home.

Effects on the body:

• Quercetin: the main ingredient in strawberries, helps cleanse and detox the body
• Vitamin C: protects cells from damage caused by free radicals and the external environment
• Anthocyanin: enhances immunity, prevents the development of cardiovascular diseases and diabetes
• Ellagic acid: reduces the risk of cancer

How to make drinks:

• Step 1: Prepare 500gr fresh strawberries, ½ cup sugar, ½ cup filtered water
• Step 2: Prepare strawberries, wash and dry, leave whole, then puree with blender.
• Step 3: Add sugar and water to the pureed strawberries, mix well, pour into a glass and enjoy.

Simple, delicious and nutritious strawberry juice recipe

How to drink safely and effectively:

• Frequency: 1 - 2 times/day
• Dosage: 120 - 240ml/time
• Time to drink: morning before eating

Notes when using:

• Avoid drinking strawberry juice too late at night to avoid negatively affecting sleep.
• Prepare strawberries carefully, wash them, peel off the raw veins and other unnecessary parts to avoid causing digestive problems.
• Store and preserve juice in the refrigerator to keep the juice from oxidizing and always fresh.
• Consider using strawberry juice if you have kidney disease, high blood pressure, high blood potassium levels,...

1.4. Green tea

Green tea detox is an effective way to cleanse your body. Drinking green tea regularly can help eliminate toxins, increase energy levels, fight cancer, and improve overall health.

Effects on the body:

• Catechin: the main ingredient in green tea helps eliminate toxins, reduce cholesterol levels in the blood
• Caffeine: the caffeine content in green tea is many times lower than in coffee, a small amount of caffeine each day helps boost metabolism and burn fat.
• Theanine: reduces stress, anxiety, improves mood, increases resistance, reduces the risk of cardiovascular diseases
• Polyphenols: antioxidants, reduce inflammation levels in the body, improve heart health and prevent cancer

How to make drinks:

• Step 1: Prepare boiling water about 80 degrees Celsius
• Step 2: Put 1 - 2 spoons of green tea into the teapot, then slowly pour in hot water.
• Step 3: Wait 2 - 3 minutes then shake gently Heat the tea to dissolve evenly, pour the tea into a cup and enjoy.

How to drink safely and effectively:

• Frequency: 1-2 glasses/day
• Content: 2gr green tea/time
• Time to take: at least 2 hours before or after meals

Green tea is used in many health care products.

Notes when using:

• The water temperature for making tea is about 80 degrees Celsius, not too high or too low so that the tea can dissolve, ensuring flavor and nutrition.
• Brewing green tea with the right recipe and concentration, brewing strong tea can cause insomnia, liver toxicity, and reduce the ability of the kidneys to excrete.
• Do not drink green tea if you have stomach problems, nervous breakdown, constipation, anemia,...

1.5. Pure clean water

Pure clean water is essential for users to start the 3-day body cleansing process as well as throughout life.

Effects on the body:

• H2O: the main component of water helps maintain the body's vital functions and carry out the process of eliminating toxins.
• Minerals: pure water is rich in minerals such as calcium, magnesium, potassium, etc., supporting the function of organs, improving cardiovascular health, ensuring the development of bones and teeth.
• Vitamins: Some waters are fortified with vitamins that help support the immune system.
• Enzymes: promote metabolism, balance hormones
• Other small molecules: clean water can contain small molecules such as hydroxide ions, hydro vit to help purify and detoxify better.

Pure water is indispensable in the process of purifying and detoxifying the body.

How to drink safely and effectively:

• Frequency: 8 glasses/day
• Content: 250ml/time
• Time to drink: 7:00, 9:00, 11:30, 13:30, 15:00, 17:00, 20:00, 22:00

Notes when using:

• Drink clean water to purify your body properly, pay attention to frequency, content, and appropriate time to drink.
• Water source is guaranteed to be completely pure, containing no harmful impurities.

Clean, pure water needs to be invested in because it has an important influence throughout the body's purification process as well as in normal life activities. Users can feel more secure when using automatic clean water from reputable water purifier brands such as Mutosi. The best family water purifier brand Mutosi currently applies a modern RO filter membrane and a filter core system to ensure 99.99% pure water and contains many minerals that are beneficial to health.

“Protect and improve your health according to Japanese standards” with high-tech water purifiers at Mutosi

In addition to purified water from water purifiers , users can also refer to Mutosi's alkaline hydrogen ion generator line. Modern technology today in health care. Hydrogen water has super small molecular size that easily penetrates into every cell of the body to help prevent dangerous free radicals, strengthen the immune system and slow down aging.

Mutosi water purifier lines are currently managed according to Japanese standards and have achieved many prestigious certifications such as QCVN6-1:2010/BYT on direct drinking water of the Ministry of Health, JIS 3201 of the Japanese Industrial Standards Committee, JWPA Japan Water Purifier Association,...

2. Suggested 3-day body detox menu

The body cleansing menu needs to ensure minimum nutritional content, the recommended calorie level is about 500 calories for each main meal. Most of the dishes in the 3-day cleansing come from natural vegetables and fruits and are not overly fried or stir-fried.

Day 1

• Breakfast: Drink a glass of warm honey water to clean the intestines and eliminate toxins. If the stomach and digestive system are working well, add a few drops of lemon juice to increase the benefits. Have breakfast with some fruits: 1 banana, ½ pear, 2-3 slices of pineapple.
• Lunch: 1 plate of cucumber and tomato salad, served with 100gr enoki mushrooms
• Afternoon snack: 1 fresh apple
• Dinner: 150g boiled green vegetables of your choice, 1 banana

Before going to bed, users can drink an additional glass of honey water mixed with turmeric powder, paying attention to supplementing with pure filtered water throughout the day.

Salads and vegetables are recommended for use in the 3-day body detox menu.

Day 2

• Breakfast: 1 glass of carrot juice, preferably without sugar, golden kiwi or 1 banana with ½ pear
• Lunch: 100gr of greens with sticky rice, 100gr of boiled U-Cha brown narcissus mushrooms
• Afternoon snack: 1 fresh apple
• Dinner: 100g enoki mushroom soup combined with green cabbage, note that the soup is not greasy and meatless, 1 box of unsweetened yogurt, 1 banana or strawberry

Day 3

• Breakfast: 1 glass of warm honey water like day 1, breakfast with fruits: 1 apple, 1 banana, yellow kiwi
• Lunch: 100gr of U-Cha enoki mushrooms, sliced and steamed with eggs, 1 small bowl of brown rice
• Afternoon snack: 1 banana or 1 cup of chamomile tea
• Dinner: 1 plate of cucumber and tomato salad, 100gr of any boiled green vegetables

3. 4 important activities to include in the body cleansing process

The following 4 activities help to purify the body comprehensively from physical to mental health, helping to renew life and move in a better direction.

1.1. Drink enough water

More than 70% of the human body is water, so drinking enough water every day is essential for all life activities. Water helps the organs to function well, especially the liver, kidney, and digestive systems.

Benefits of the activity:

• Water helps to push toxins and waste accumulated in the body out while enhancing kidney and urinary tract function.
• Better blood sugar control, reduced risk of diabetes
• Reduce hunger, limit food intake, thereby helping to lose weight effectively
• Deeply cleanses the skin, stimulates blood circulation, helps the skin to be full of vitality and youthfulness. central
• Reduce stress, increase concentration and work ability
• Supplements many proteins and minerals necessary for the body such as potassium, calcium, magnesium, sodium

Drink enough water every day before, during and after the cleansing process.

How to perform the activity:

• Drink enough water every day, the amount of water suitable for your body condition. Users adjust the water flow based on personal weight, on average about 1.7 liters of water/day.
• Divide your water drinking time throughout the day, don't drink too much at once.
• Users should sit while drinking water to allow better absorption and drink in small sips.

1.2. Exercise regularly

Exercise is the best step to start forming a healthy lifestyle, cherishing your body and every moment of life. During the detoxification phase, you should only do light exercises, avoid too strong, high-intensity exercise because the amount of calories is not enough.

Benefits of the activity:

• Regular exercise helps the body produce more antibodies, which helps prevent infections and many other diseases.
• Increase blood circulation and remove toxins from the body
• Reduce the risk of cardiovascular diseases such as high blood pressure, stroke, sudden heart attack,...
• Burn calories, reduce excess fat, quickly regain a toned and flexible body
• When exercising, the body releases endorphins which help reduce stress and improve mental health.

Maintain a regular exercise routine to form a healthy lifestyle.

How it works:

• Choose exercises that are suitable for your body. Exercises that are recommended during the body detoxification process include jogging, yoga, jumping rope, meditation, etc.
• Maintain a daily exercise routine in the morning or afternoon.

1.3 Reset your sleep routine

When you go to sleep, your body falls into a state of rest and is an important time for many organs to function. Establishing a proper sleeping routine helps your body naturally detoxify and maintain better health.

Benefits of the activity:

• When sleeping, the body produces the hormone melatonin, which helps reduce stress and creates a feeling of relaxation and comfort. Melatonin also affects the immune system, thereby eliminating diseased cells.
• Brain cells release antioxidants to help the cleansing process take place better.
• Blood pressure drops, heart beats slower during sleep, body restores energy and is ready for activities when awake

Practice a regular sleep routine, even on weekends

How to perform the activity:

• Get enough sleep from 7 - 9 hours every night
• Go to bed and wake up at the same times every day to regulate your natural sleep cycle
• Create a good sleeping environment, turn off the lights, reduce the brightness of electronic devices, and keep the room temperature stable.
• Go to bed in a relaxed mood relax, avoid anxiety, overthinking
• Allow yourself to sleep in the most comfortable position, such as lying on your side. For people with back pain, you can choose a flat mattress or use a pillow when sleeping.

1.4. Clean up your living space

Living space reflects a person's mood, living habits and personality and vice versa. A neat and clean living space helps you purify your body from the inside out. During the living process, especially during the 3 days of detox, start cleaning your living space more often.

Benefits of the activity:

• A clean and beautiful living space helps reduce stress, improve mood and positive spirit.
• Removes dirt and bacteria, reducing the risk of infection, skin diseases and many other diseases.
• Increase productivity, improve concentration

Detox your body and purify your living space to renew your life comprehensively.

How to perform the activity:

• Rearrange items in a certain order, easy to remember and convenient to use
• Throw away or donate items that are not really needed.
• Clean dust from floors, ceilings, doors and furniture

4. Tips to help detox your body better in 3 days

To make the 3-day body detoxification process most effective, users should apply some of the following outstanding tips:

• Listen to your body: Adjust your cleansing method based on your body's reactions.
• Use many clean organic products: Avoid using foods with many artificial additives, prioritize natural clean green vegetables and fruits.
• Do not use stimulants or alcoholic beverages: These substances cause the body to accumulate new toxins and cause many dangerous diseases.
• Perform body detoxification methods such as sauna, massage,...

With the information in the article, users can start a safe and highly effective detox process. Refer to other useful articles on the Mutosi website or contact the consulting hotline 0247 300 3188 directly if you have questions about water purifiers.