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1. Suggested super simple 7-day body detox menu

In addition to applying the 7-day detox menu, our advice is that you should still drink enough water. Especially use water from a hot and cold water filter , because the product has the ability to remove impurities, increase beneficial bacteria, provide a good source of alkaline water, supporting the body's cleansing process.

Below is a basic menu that can help you detox your body in 7 days. Refer now to apply at home!

1. 1. Day 1: Fruit detox water recipe

On the first day of the body cleansing process, you should supplement by drinking fruit detox. Fruit juice often contains many good natural nutrients that support the process of keeping fit and beautifying the skin more effectively.

Effects on the body

• Filtered water when combined with fruits helps purify the body, supplement vitamins, fiber and many important nutrients to help improve the overall health of the body.
• Supports the detoxification process of organs in the body. Thereby helping the body stay healthy.
• Promotes maximum weight loss and prevents water retention.

Recipe

• Step 1: Prepare 2 liters of mineral water or filtered water.
• Step 2: Add 1/2 peeled orange, 1/2 thinly sliced apple, 1/2 kiwi, 1/2 lemon, and a few mint leaves to 2 liters of water.
• Step 3: Use clean chopsticks to stir the mixture, pour into a glass and enjoy.

Fruit detox water helps purify the body effectively in 7 days

How to use safely and effectively

• Frequency: Drink 5-6 times/day
• Usage: 200ml/time
• Time to drink: Should only be drunk in the morning and at noon

Notes on use

• Do not drink too much during the day because it can affect the stomach and digestive system.
• Use a straw to drink (if available) to help reduce yellowing of tooth enamel.
• Add just enough lemon, avoid too much to avoid stomach ache.

1.2. Day 2: Detox menu with green vegetables

On the second day of the process, you should choose a vegetable detox menu. You can try any type of vegetable that can make detox water with a suitable flavor. Vegetables are a “bright candidate” that has many effects on the process of body cleansing and weight loss.

Effects on the body

• Provides essential nutrients for the body, including vitamins and fiber.
• Clean vegetables help you look healthier, lose weight quickly and support natural skin lightening from within.

Recipe

• Step 1: Wash green vegetables, drain and puree in blender.
• Step 2: Filter the liquid part of the mixture and dissolve it with filtered water.
• Step 3: Add a little sugar to enhance the flavor.

Detox with vegetable detox water

How to use safely and effectively

• Frequency: 1 - 3 times/day
• Dosage: 250ml/time
• When to take: Any time of day.

Notes on use

• Use clean vegetables, ensure safety and hygiene.
• Choose alkaline vegetables, green vegetables, help detoxify and aid digestion.
• Avoid overusing sugar, drink lightly to keep the taste of the vegetables.

1.3. Day 3: Detox menu combining vegetables and fruits

Detox water combining vegetables and fruits is the recommended menu for the 3rd day of your 7-day body cleansing process. Vegetables and fruits contain many vitamins that beautify the skin, fiber and are completely fat-free.

Effects on the body

• Provides lots of fiber, vitamins and minerals needed by the body.
• Green vegetables prevent the effects and accumulation of anti-inflammatory and free radicals.
• Supports the purification process of the body's organs.

Recipe

• Step 1: Prepare filtered water and 3 celery stalks, 1 green apple, 1 pear (or you can change the fruit menu as you like).
• Step 2: Cut the green apple and pear into small pieces. Mix the celery juice with filtered water.
• Step 3: Add enough sugar to the mixture, you can add ice to make it taste better.

Detox menu combining vegetables and fruits

How to use safely and effectively

• Frequency: 1 - 3 times/day
• Dosage: 250ml/time
• Time to drink: Should be used early in the morning or after main meals of the day.

Notes on use

• Use fresh, clean and healthy vegetables.
• Choose green vegetables that do not cause allergies to the body.
• Drink water regularly and in appropriate amounts.

1.4. Day 4: Detox with plant milk, vegetables and bananas

Plant milk contains Vitamin A, D and B12 when combined with vegetables, it will help double the nutrition in a detox glass on the 4th day of the cleansing process. Besides, it also limits your cravings.

Effects on the body

• Bananas: Supplement minerals Potassium and Magnesium to help balance nutrition in the body.
• Oats, almonds: Provide natural protein without meat and contain no fat.
• Vegetables: Reduce hunger, energize.

Detox combines plant milk, vegetables and bananas

How to use safely and effectively

• Frequency: 1 - 2 times/day
• Food intake: 1 banana/day.
• Time to drink: Use before breakfast.

Notes on use

• When hungry, you should only eat vegetables to replenish energy.
• Bananas should only be eaten on day 4 of the 7-day body cleansing cycle.

1.5. Day 5: Use tomatoes and beef

On the 5th day, your body needs to supplement iron from beef combined with tomatoes in the body cleansing process. Combining tomatoes and beef will help you supplement protein, limit the feeling of weakness and fatigue when there is no meat in the first 4 days of cleansing.

Effects on the body

• Beef: Supplements vegetable protein and iron.
• Tomatoes: Help the body not accumulate uric acid, avoid gout.

Day 5 of the 7-day body detox include beef and tomatoes.

How to use safely and effectively

• Frequency: 1 time/day
• Food intake: 150-200g beef/day.
• When to eat: During breakfast and lunch.

Notes on use

• Beef can be replaced with tofu, fish or chicken breast.
• Drink plenty of water and add tomatoes to your meals.

1.6. Day 6: Combination of vegetables and beef

Combining green vegetables and beef is the recommended detox menu for day 6 of the 7-day body cleansing process. You can prepare and eat any vegetables you crave, on day 6, balancing the body's nutrition is also very important.

Effects on the body

• Beef: Supplements vegetable protein and iron.
• Vegetables: Reduce hunger, energize.

Add vegetables and beef on day 6 to ensure nutrition for the body.

How to use safely and effectively

• Frequency: 1 time/day
• Food intake: 150-280g beef/day.
• When to eat: During breakfast and lunch.

Notes on use

• You can cook the dish according to your taste.
• Limit fat intake.

1.7. Day 7: Use juice, vegetables and brown rice

On the last day of the process, the recommended menu includes juices, vegetables and brown rice. Because after 6 days of simple eating, minimizing fats, fattening substances and foods that make the body heavier.

Effects on the body

• Slimmer figure.
• Helps brighten skin.
• Eliminate toxins and fat accumulated in the body for a long time.

Juice and vegetable combination helps health and detoxify the body

How to use safely and effectively

• Frequency: 1 - 2 times/day
• Dosage: 100g brown rice/day.
• Time to drink: Should be used at breakfast during the day.

Notes on use

• To reduce hunger after 6 days of eating according to the detox menu, you can eat comfortably.
• You should only drink water 30 minutes after eating.

2. Important notes when performing a 7-day body detox

To achieve body cleansing effect in 7 best day, you should understand some notes below!

2.1. Regular exercise

In addition to following the 7-day body cleansing regimen, we encourage you to exercise regularly to speed up the process of burning fat, losing weight and improving your health. Regular exercise will simply help you improve your physical condition, ensure better overall health, and reduce weakness and fatigue during the 7-day cleansing period.

Exercise helps the body absorb nutrients better every day.

Note: During exercise, the body will lose a significant amount of water through skin excretion (sweating), so many experts advise you to provide enough water to ensure high efficiency and comfort during exercise. It is recommended to use purified water from an alkaline water purifier with a pH of up to 9 - 9.5, meeting the National standard for direct drinking water QCVN 6-1:2010/BYT.

2.2. Avoid alcohol and stimulants

One rule you absolutely need to follow during the 7-day body cleansing regimen is to completely avoid alcohol and stimulants. Alcohol and stimulants can slow down the body's absorption of nutrients from the cleansing menu or neutralize them. In addition, stimulants and alcohol also make your body weak, often tired and lacking in spirit.

2.3. Limit sugar and salt intake

To help you lose weight, stay in shape and beautify your skin naturally, we recommend that you limit the amount of sugar and salt you add to your diet. These are two ingredients that can limit the cleansing effect of your diet. Adding too much sugar and salt can also make you gain weight quickly because these are two substances that are easily absorbed by the body.

Limit sugar and salt intake during 7 days of body cleansing

2.4. Replenish water for the body

The human body is 70% water, water is not only good for health but also a great source of supplement in the process of keeping fit and beautifying the skin of women. Therefore, during the 7 days of implementing the detox menu, we encourage you to always supplement enough water for your body every day. A well-hydrated body will help you maintain energy, limit cravings and make your body quickly absorb the daily detox menu.

To help the process of replenishing water for the body easier, safer and ensuring nutrients, we encourage you to use the Mutosi Pro water purifier. The best water purifier for the family has the ability to provide water quickly, with many natural nutrients such as alkaline ion Hydrogen. This is an ingredient that can eliminate free radicals and is a strong antioxidant, supporting liver detoxification, neutralizing excess acid content and maintaining properties to prevent diseases for the body.

Mutosi water filter - Provides a source of clean, healthy water and many nutrients to help purify the body better every day" src="https://storage.sudospaces.com/sudo-mutosi/uploads/media/may-loc-nuoc-mutosi-cung-cap-nguon-nuoc-sach-khoe.jpg" style="height:419px; width:800px" />

Mutosi water purifier - Provides clean, healthy water with many nutrients to help purify the body better every day

Mutosi water purifier ensures that the water source meets the Ministry of Health's drinking water standards, with the product achieving certifications such as:

• Standard for safe drinking water - JIS 3201 standard issued by the Japanese Industrial Standards Committee.
• JWPA standard is issued by Japan Water Purifier Association.
• QCVN6-1:2010/BYT standard on the quality of filtered water that can be drunk directly is issued by the Vietnamese Ministry of Health.
• Mutosi RO membrane can filter 99.99% of bacteria and impurities in water, meeting NFS/ANSI 58 standards - the global standard for RO membranes.

Mutosi RO membrane meets NFS/ANSI 58 standards

Through this article, we hope to help readers understand the 7-day body detox menu, making women more beautiful and confident about their skin and body shape, thereby becoming more confident every day.

To consult the product lines of Mutosi water purifiers and Hydrogen generators that provide clean water that can be drunk directly and contain many nutrients that are good for the body's purification process, you can contact the hotline 1900 636 595.