Giải pháp nước sạch

1. Is drinking a lot of water good?

The human body is 60% water, if there is a lack of water, the body will be tired, constipated, and the brain function and other organs will decline. That is why drinking clean water is important to have a healthy body.

In fact, drinking filtered water in moderation and properly is good for the body, not only strengthening the immune system but also protecting the body from many health problems. The benefits of drinking filtered water include: Providing necessary moisture for the body, enhancing organ function, eliminating toxins, losing weight, beautifying the skin, preventing aging, strengthening the immune system and reducing the risk of disease.

Drinking enough water will bring good health benefits.

However, drinking too much water is not good because it can affect your health. In particular, drinking more water than the allowed level will cause the following harmful effects:

• Causes electrolyte imbalance in the body
• Brain damage due to high sodium intake
• Adverse effects on the heart because of increased blood volume in the body
• Puts pressure on the kidneys because they have to work continuously
• Muscle function is affected causing cramps, muscle spasms,...
• The body is always tired, not alert and stressed because the kidneys have to work a lot.

For the above reasons, the amount of filtered water we absorb into our bodies every day needs to be ensured at a specific dosage level, avoid drinking too much, choose a water source that is sufficiently pure, rich in Hydrogen, and alkaline ions. More specifically, the amount of filtered water absorbed into the body depends on age, gender and activity level and based on these factors, calculate the appropriate amount of water to drink during the day. Therefore, users can consider using or choosing to buy a hot and cold water purifier to ensure safety for their health every day!

2. Some mistakes when drinking filtered water incorrectly

Apart from drinking too much water, there are some other mistakes people often make when drinking water. These mistakes may seem very small but they make drinking water ineffective and affect your health.

Below are some common mistakes when drinking filtered water incorrectly.

Drink water only when thirsty

Many people only drink water when they feel thirsty, but the truth is that by the time a person feels thirsty, he or she has already lost 1% of his or her body weight in water. This dehydration is not good at all and can cause the body to suffer from cardiovascular diseases. Remember, the body needs to be replenished with water to function well even when you do not feel thirsty.

Drinking too much water at once

Drinking too much water at once is a bad habit of many people. Although it seems harmless, it affects the body with symptoms such as: Shortness of breath, nausea, cold sweats, rapid heartbeat, etc. According to the recommendations of the International Medical Association, people should not drink more than 900ml of water/hour.

Replace filtered water with carbonated water

Using carbonated drinks instead of water is a choice that affects health. Carbonated drinks not only increase the amount of sugar in the body but also also affects the digestive system, indigestion, reduces the body's need to drink water,...

Some mistakes when drinking filtered water affect human health

Do not drink water before going to bed and after waking up

Not drinking water before going to bed can cause dehydration and poor sleep. Because the body needs water to help blood circulate well and clear the respiratory tract while sleeping. Similarly, not drinking water when waking up is an unwise choice. Because drinking water when waking up helps improve the digestive system, purify the colon and make the body feel refreshed.

Drink too cold water to quench thirst

Drinking water that is too cold can cause a sudden drop in body temperature, reducing the ability to absorb nutrients. In addition, drinking water that is too cold can also make the body susceptible to coughs and colds.

3. How to drink filtered water properly?

Drinking filtered water properly will bring great benefits, helping the body stay healthy and full of energy.

3.1. Daily water intake

The amount of water we drink each day is very important to us because drinking too much or too little is not good for our health. Normally, a normal person needs to drink 2 liters of water and a person who often exercises vigorously needs 2.7 liters of water per day.

However, this is just an average number and does not apply to all cases. In fact, each different subject will be suitable for a different amount of water intake. Because of different ages, physiques, and levels of activity, the ability to consume water is also different.

The following formula can calculate the amount of water you need to drink per day based on your weight:

Weight (kg) x 0.03 = Water content (l)

For example, if you weigh 55 kg, the amount of water you need to take in is: 55 x 0.03 = 1.65 liters/day.

Table of water intake per day

3.2. Drink water properly according to schedule

In addition to drinking the right amount of water for your body Drinking water at the right times of the day is better for your health. Below is the optimal water drinking schedule.

• 6-7 am: 1 glass of water right after waking up to cleanse the liver and kidneys
• 8-9 hours: 1 glass of water makes the body feel refreshed
• 11am: 1 glass of water helps keep the body hydrated
• 12 o'clock: 1 glass of water after lunch is good for the digestive system and helps lose weight
• 15-16 hours: 1 glass of water helps you regain balance for your body
• 5pm: A glass of water reduces hunger and fatigue
• 10pm: 1 glass of water 1 hour before bed helps you sleep well and prevents the risk of blood clots.

Drink water on a specific schedule to ensure your body is always hydrated.

3.3. Drink water properly in small sips

Drinking water in large quantities at once may help quench your thirst, but it can have negative effects on your body. This is because drinking water like this will affect your stomach and put pressure on your digestive system. That is why we should drink water properly, in small sips, slowly holding and swallowing.

3.4. Some other notes

In addition to the important notes above, people also need to pay attention to many other things to ensure drinking water properly.

• Do not drink water that has been boiled many times because this causes the water to lose some important nutrients and minerals and is susceptible to re-contamination.
• Do not drink too much before going to bed because it causes the excretory system to be overactive, causing you to urinate at night and affecting your sleep.
• Do not drink carbonated soft drinks instead of water because it will make you gain weight and easily get diseases such as diabetes, cardiovascular disease,...
• Do not drink water while eating because the volume of your stomach will increase, causing you to eat more, gaining weight, and your digestive system will also work harder.
• Do not drink water immediately after heavy exercise or workout because your body can easily go into shock, causing nausea and stomach ache. It is best to wait about 20-30 minutes after heavy exercise before replenishing your body with water.
• Drink warm water at room temperature instead of ice cold water because this helps to remove toxins accumulated in the body. In particular, warm water avoids stomach damage, dry throat or dry mouth.
• It is better to drink water while sitting than standing because the water is absorbed better. Sit up straight and drink water slowly, breathing deeply.
• Drinking alkaline ionized Hydrogen-rich water with a higher than usual Hydrogen concentration from a RO Hydrogen water purifier brings many benefits to the body such as: Neutralizing acid, improving the digestive system, avoiding disease and strengthening the immune system.

You should drink warm water instead of cold water to protect your health.

Currently, Mutosi provides the best water purifiers for families , optimal water output, ensuring clean and mineral-rich water. Water purifiers bring many great benefits, ensuring healthy water according to Japanese standards with the following quality certifications:

• Filtered water meets international standards for health safety.

• JIS 3201 Standard by Japanese Industrial Standards Committee

• Pepper JWPA standard Japan Water Purifier Association

• QCVN6-1:2010/BYT standard on direct drinking water of the Ministry of Health

• RO membrane meets NFS/ANSI 58 standard – Global standard for RO membrane

• Quality management according to Japanese standards, certified by HIRAYAMA

Mutosi water purifier - Japanese standard healthy water rich in Hydrogen

So, above is the information to answer the question of whether drinking a lot of filtered water is good or not. With the knowledge in the article, hopefully you will know the most standard way to drink water to protect your health and the health of those around you. You can refer to more information about Mutosi water purifier products or contact the consulting hotline 0247 300 3188 for detailed advice.