Giải pháp nước sạch

1. Hydrogen-rich alkaline ionized water

Alkaline ionized water is a product of water electrolysis that creates smaller water molecules with a negative charge and contains many hydrogen ions (H+). This abundant amount of hydrogen ions helps neutralize excess acid in the stomach, thereby reducing symptoms of heartburn and burning pain.

According to research by the US National Institutes of Health (NIH) , hydrogen-rich alkaline ionized water also has strong antioxidant properties, protects the stomach lining and aids digestion. With a pH that usually ranges from 8.0 to 9.5, this type of water acts as a natural alkaline, effectively balancing the pH in the stomach.

How to use: To achieve the best results, we should drink about 1 - 2 cups of alkaline ionized water before each meal. Depending on body weight, health status and gender, we should have different changes to be more suitable.   For example, you can drink a glass in the morning when you wake up and at other times of the day such as 9am, 11am, 1pm, 3pm, 6pm, 10pm. However, be careful not to drink too much water at once to avoid overloading the kidneys.

Advice: Combine drinking alkaline ionized water with a healthy diet, avoiding spicy, sour foods and carbonated drinks. At the same time, maintain a healthy lifestyle for a healthy digestive system.

By combining the use of a quality RO filtration system, Mutosi water purifier can provide output water that is not only 99.99% sterile but also completely eliminates the group of 13+6 toxic substances according to Japanese standards JIS S3201 & JWPA. In addition, the purifier is equipped with a multi-polar electrolyzer with a diaphragm to create water with a Hydrogen content twice as high as conventional machines (1000 - 1200 ppb) and a deep negative ORP index of -600mV to effectively prevent oxidation. With the support of advanced products such as Hydrogen water generators , users today can easily access this water source that brings many valuable benefits to the body.

Hydrogen-rich alkaline ionized water from a water purifier is one of the best types of water to help reduce stomach acid.

2. Herbal tea

According to Healthline , using herbal tea can be an effective natural solution to improve acid reflux.

The eight herbal teas mentioned include: Green tea, ginger tea, mint tea (both Peppermint and Spearmint), black tea, fennel tea, basil tea, licorice tea, and chamomile tea. Each tea has its own properties that help soothe the digestive tract and reduce inflammation. Specifically:

• Green tea: Rich in antioxidants, protects the stomach lining.
• Ginger tea: Reduces inflammation, soothes stomach pain.
• Peppermint tea: Soothes the digestive tract, reduces bloating.
• Black tea: Rich in antioxidants, protects the stomach lining.
• Fennel Tea: Reduces bloating and indigestion.
• Tea Basil: Antibacterial, anti-inflammatory.
• Licorice tea: Increases mucus secretion to protect the stomach.
• Chamomile tea: Calms nerves, reduces stress.

How to use: For best results, you should drink herbal tea about 30 minutes after eating. However, before using any type of tea, especially if you are taking medication or have an underlying medical condition, consult your doctor. In addition, choose the type of tea that suits your taste and body type.

Licorice tea is one of the recommended drinks for people with stomach pain.

3. Low-fat or skim milk

According to experts at Johns Hopkins Medicine - the leading medical system and academic institution in the United States, one of the simple solutions to reduce heartburn is to drink low-fat or skim milk. This type of milk will form a temporary protective layer on the stomach lining, helping to minimize the direct impact of stomach acid on the lining, thereby relieving heartburn symptoms.

How to use: For milk to effectively reduce heartburn, you should choose low-fat or skim milk, drink about 300ml per day, about 1 hour after breakfast and about 2 hours before going to bed. Drinking warm milk will help the body absorb it more easily and soothe the stomach.

However, each person has a different body, so observe your body's reaction and adjust the amount and frequency of use accordingly. If heartburn persists or becomes more severe, you should consult a doctor.

Skim milk helps create a barrier, preventing the effects of acid on the lining of the stomach.

4. Nut milk

Nut milk is becoming more and more popular not only because of its delicious taste but also because of the health benefits it brings. Especially for those who suffer from heartburn, nut milk can be an effective natural solution.

According to Gaviscon , a reputable brand in the field of heartburn treatment, almond milk is highly appreciated for its ability to reduce heartburn symptoms. Being more alkaline than cow's milk, almond milk helps neutralize stomach acid, thereby soothing uncomfortable heartburn.

Along with almond milk, soy milk is also a good choice for people with heartburn. Soy milk is rich in protein, antioxidants and low in saturated fat, which helps protect the stomach lining and reduce inflammation.

How to use: Choose the type of milk that suits your body and taste. At the same time, drink in moderation, only 1 glass of nut milk a day and combine it with a healthy diet to achieve the best results. This not only helps you improve your digestive system but also provides many essential nutrients for the body.

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Nut milk offers many health benefits, including reducing symptoms of heartburn and acid reflux.

5. Alkaline fruit juice

Hermina Hospital , one of Indonesia's leading general hospital systems, recommends five alkaline juices that help balance the body's pH and reduce symptoms of heartburn and acid reflux.

• Bananas: Bananas such as royal bananas, plantains, and areca bananas are highly alkaline, helping to neutralize stomach acid effectively. However, you should limit your intake of bananas because this type of banana can increase blood sugar levels and Not good for people with digestive problems.
• Melons: Melons such as cantaloupe, watermelon, honeydew melon, and cantaloupe are rich in water and electrolytes, which help dilute gastric juices and reduce pressure on the stomach.
• Apples: high in fiber and pectin, which help improve digestion and reduce heartburn.
• Pear: Pear has a sweet taste and cool properties, helps soothe the stomach lining and reduce inflammation.
• Coconut: Coconut water is rich in potassium, which helps balance electrolytes in the body and reduce dehydration.

Drinking juice from these fruits will help balance the pH in the stomach, reduce heartburn symptoms and aid digestion. In particular, you should drink juice in the morning on an empty stomach or between meals. for best results.

Sweet apple juice brings many positive supports for people with stomach pain

Good eating habits for people with excess stomach acid

To minimize the symptoms of heartburn and acid reflux, it is extremely important to build a healthy diet. Specifically, you should:

Avoid the following foods and drinks:

• Spicy foods: Spicy spices stimulate gastric secretion, increasing the amount of acid in the stomach.
• Alcohol: Alcohol reduces pressure on the lower esophageal sphincter, making it easier for stomach acid to reflux into the esophagus.
• Acidic fruits: Avoid fruits like oranges, tangerines, lemons, grapefruits, tomatoes as they can increase the amount of acid in the stomach.
• Coffee and caffeinated beverages: Caffeine stimulates stomach acid production and increases pressure on the lower esophageal sphincter.
• Carbonated drinks: Carbonated drinks contain a lot of carbonic acid, which increases the amount of acid in the stomach and causes bloating.

Maintain good habits such as:

• Drink enough water: Drinking 1-2 liters of water per day helps dilute gastric juice and soothe the stomach lining.
• Eat on time: Eat on time, avoid skipping meals or overeating.
• Divide meals into smaller meals: Divide meals into several small meals throughout the day to reduce pressure on the stomach. thick.
• Chew thoroughly: Chewing food thoroughly helps improve digestion and reduces the burden on the stomach.
• Increase green vegetables: Green vegetables are rich in fiber, vitamins and minerals, helping to neutralize acid and protect the stomach lining.
• Eat alkaline foods: Foods like bananas (except plantains), watermelon, cantaloupe, apples, pears, and potatoes are alkaline in nature and help neutralize stomach acid.

Following the above habits can help you improve your stomach pain.

A healthy diet combined with a healthy lifestyle is the key to improving heartburn and acid reflux. In addition to choosing the right drinks, maintaining healthy habits such as getting enough sleep, exercising regularly, and reducing stress also contributes significantly to protecting digestive health. Listen to your body and choose what is best for your health!

If you have any questions, please contact Mutosi hotline 1900 636 595 for further advice and answers.