What to drink to create an alkaline environment? 5 best choices for the body
1. Hydrogen alkaline ionized water
Alkaline hydrogen ionized water is a type of water created through electrolysis, which helps raise the pH of water from neutral (pH 7) to 7 to 9. With its alkaline properties and high hydrogen content, this type of water brings many benefits such as supporting the body's pH balance, strengthening the immune system, improving digestion and anti-oxidation.
Alkaline ionized water can be bottled or made at home with an alkaline ionized water machine. However, regular use of bottled water is not only wasteful but also potentially pollutes the environment. Moreover, if not stored properly, bottled water may not be safe for health. Therefore, choosing an alkaline ionized water machine at home is the optimal solution. This device can help you enjoy fresh alkaline ionized water every day, ensuring quality, saving costs in the long run and protecting the environment.
Drinking alkaline ionized water is the simplest way to create and maintain an alkaline environment in the body.
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- Mutosi MP-P089K hydrogen alkaline ionized water purifier
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Mutosi water purifier provides water with high, stable pH up to 9.5
2. Herbal tea
Many herbal teas have a high pH, which helps create an alkaline environment for the body, such as fennel tea , peppermint tea , and sage tea . These teas have a pH ranging from 6.4 to 7.2, which helps to naturally alkalize the body.
To maximize the effectiveness, you should drink herbal tea twice a day , once in the morning right after waking up and once in the evening before going to bed. This not only helps maintain pH balance but also brings relaxation to the mind.
Peppermint tea with a pH of 7 helps improve the alkaline environment in the body
3. Green tea
Green tea is known to help create an alkaline environment in the body. Depending on how it is prepared, the pH of green tea can range from 7 to 10. To increase alkalinity, brew your tea for a short time, avoid artificial sweeteners, and choose loose leaf tea over tea bags. You can also boil or steep green tea to extract the essence. However, avoid over-brewing as this can destroy the beneficial compounds in the tea leaves.
To get the most out of green tea, drink it in the morning 1-2 hours after a meal to help increase alertness and concentration. Or, you can drink it before exercising to improve energy and endurance.
Green tea has a pH of up to 10, effectively supporting the creation of an alkaline environment in the body.
4. Plant milk
Plant milks are a great option for maintaining an alkaline environment in the body. Almond milk has the highest pH, ranging from 6.9 to 7.6, providing naturally alkaline nutrients. Other plant milks such as goat milk , coconut milk , and soy milk are also alkaline and help maintain a stable pH in the body. On the contrary, cow's milk is acidic after digestion and is not recommended for use in an alkaline diet.
For best results, you should only drink 200 - 250ml at a time and should not exceed 500ml of plant milk per day . Reasonable consumption will help maintain the pH balance in the body without increasing excessive calories or unnecessary fats.
Almond milk is recommended for use in an alkaline diet.
5. Fruit juice
Fruit juices are a great source of natural alkalinity for the body. Some juices made from kale , celery , apples , spinach , cucumbers , cantaloupe , bananas , and avocados not only help create an alkaline environment but also provide many vitamins, minerals, and fiber. These nutrients help improve the digestive system, neutralize excess acid in the body, while strengthening the immune system and helping the body absorb nutrients better.
The ideal time to drink fruit juice is in the morning , 30 minutes to 1 hour before main meals.
Spinach juice is recommended to create an alkaline environment.
In addition to the above drinks, you should add some other alkaline foods such as chestnuts , pine nuts , pumpkin seeds , cauliflower , radishes , asparagus , green leafy vegetables , garlic , carrots , and cabbage to optimize pH balance and improve overall health.
Creating and maintaining an alkaline environment in the body not only improves overall health, not only helps boost immunity and prevent disease, but also helps maintain your body's pH balance by choosing alkaline foods and drinks such as hydrogen ionized alkaline water , herbal teas , green teas , plant milks , and fruit juices .
If you want to use quality hydrogen-rich alkaline ionized water at home, do not hesitate to contact Mutosi hotline 1900.636.595 for advice on suitable hydrogen alkaline ionized water purifier products along with accompanying promotional programs such as discounts and free installation at home!
