Is drinking carbonated mineral water good? 10 Benefits and harms you need to know
1. What is carbonated mineral water?
Carbonated mineral water is a type of water produced through the process of bubbling carbon dioxide at high pressure to create bubbles similar to soda . Carbonated mineral water contains a large amount of minerals and other natural compounds such as: magnesium, calcium, bicarbonate, sodium, sulfate, chloride, ... many times higher than normal tap water.
Sparkling mineral water contains high levels of trace minerals that help rehydrate and refresh the body.
2. Benefits and harms of carbonated mineral water
According to Kinh te & Do thi newspaper , carbonated mineral water is safe and brings many health benefits. However, if not used scientifically, this type of water can still have negative effects on users.
2.1. Health benefits of carbonated mineral water
2.1.1. Lose weight, maintain shape
According to Juniper , the amount of gas in carbonated mineral water will help you reduce your appetite. In addition, this water source contains carbonates that help promote metabolism, supporting the burning of calories and excess fat more effectively. Using carbonated mineral water combined with a scientific diet and exercise will help the body to be balanced and healthy.
2.1.2. Detoxify the body
According to Hellobacsi , one of the effective ways to detoxify the body is to drink lots of water and add minerals. Carbonated mineral water with abundant mineral content is considered an effective solution to purify the body. You can combine mineral water with some fruits such as strawberries, cucumbers, mint, oranges, lemons, etc. to increase the flavor while providing more vitamins to help purify the body and prevent diseases better.
2.1.3. Reduce bloating and flatulence
The bicarbonate in carbonated mineral water, when entering the body, will react with excess acid in the stomach, helping to balance the pH. Therefore, carbonated mineral water is used by many people with stomach diseases such as ulcers, bloating, and flatulence.
2.1.4. Prevent osteoporosis
According to Health and Life newspaper , the calcium content in carbonated mineral water is about 20mg/l. Therefore, using this water source scientifically will help strengthen the skeletal system, reduce the risk of osteoporosis and problems related to bone and tooth pain.
2.1.5. Stress reduction
According to the Health and Life newspaper , magnesium is a micronutrient that is effective in reducing stress, anxiety, and depression. Drinking carbonated mineral water every day is one way to supplement magnesium, about 118 mg/l, to help you sleep well and avoid pain. head, tired.
2.1.6. Reduce the risk of heart disease and diabetes
Carbonated mineral water contains bicarbonate which helps prevent the accumulation and reduce bad cholesterol (LDL) while maintaining a healthy blood pH. These are important factors that help the body metabolize fat smoothly, clean blood vessels, and prevent cardiovascular diseases.
2.1.7. Prevent constipation and indigestion
According to research by Vinmec Hospital , one of the causes of constipation comes from the body's lack of water or electrolyte disorders. Therefore, people with constipation should use carbonated mineral water containing magnesium to help draw water into the intestines, relax intestinal muscles, soften stools and make them easier to pass. In addition, this type of water contains many electrolytes with the ability to quickly rehydrate, helping users prevent the risk of constipation if used properly.
People who regularly exercise vigorously are encouraged to drink carbonated mineral water to rehydrate their bodies.
2.2. Limitations of carbonated mineral water
2.2.1. Risk of plastic poisoning
According to Dan Tri newspaper, a study in the US showed that 1 liter of bottled water has an average of about 250,000 microplastic particles. These chemicals can leak and contaminate the water inside, especially when exposed to high temperatures or due to the impact of the transportation process. When microplastics enter the human body, they can cause cancer, allergies, cellulitis... (according to Hue University of Medicine and Pharmacy Hospital ).
2.2.2. Impact on oral health
According to Vinmec Hospital , carbonated mineral water is slightly acidic with a pH of 3 - 4 and contains soda carbonate and a large amount of fluoride (over 2g/l). This can cause yellow teeth and affect tooth enamel if used in large amounts over a long period of time.
Enamel damage can cause many diseases such as: toothache, tooth decay, sensitive teeth,...
2.2.3. Not suitable for some subjects
Although carbonated mineral water provides many minerals that are good for health, not everyone can use it. Some people are advised not to drink this type of water, including:
- People with high blood pressure, edema, and dieters: According to Dan Tri newspaper , carbonated mineral water contains a lot of sodium (salt). This is an ingredient that should be limited in the daily diet of the above groups of people to avoid making the condition worse.
- People have sensitive digestive system: According to Long Chau Pharmacy , carbonated mineral water contains a large amount of bicarbonate, so using too much of this water source can cause bloating, flatulence, and even cause colitis syndrome.
So is drinking carbonated mineral water good? In general, carbonated mineral water contains many good minerals for the body, but users should not abuse it. According to Long Chau pharmacy , you should only drink about 500 - 1000ml of carbonated mineral water per day to avoid excess minerals and salt in the body causing high blood pressure, bloating, etc.
You can consider using alkaline ionized water which is highly purified, rich in minerals, has antioxidant properties, and is suitable for both people with high blood pressure and people with sensitive digestive systems. Alkaline ionized water can be used instead of daily drinking water.
3. Some notes when using carbonated mineral water
Carbonated mineral water can generally be consumed daily. However, you should know how to use it scientifically to avoid negative effects on your health.
- Frequency: How many bottles of mineral water should you drink a day? If you are healthy and do not have digestive or dental problems, drinking 1-2 bottles (330-500ml) a day is safe and replenishes the necessary amount of water lost through sweat. However, it should be combined with filtered water containing fluoride to better protect teeth.
- When to drink: Do not drink when hungry to avoid the bicarbonate active ingredient reacting with stomach acid, causing enteritis and stomach pain. You should drink carbonated mineral water after meals or after strenuous exercise to quickly rehydrate.
- How to use: Do not use carbonated mineral water instead of daily filtered water. At the same time, you should not boil or cook directly to avoid mineral transformation, creating active ingredients that are harmful to health.
Alkaline ionized water - a solution to provide daily micro-minerals instead of carbonated mineral water
4. Optimal and safe mineral water solution
Carbonated mineral water is not recommended to be used as a substitute for filtered water, but is still chosen by many people because of its excellent mineral replenishment ability. To ensure safety, you can consider using a RO water purifier combined with a functional filter core or using hydrogen alkaline ion electrolysis technology as a solution to supplement pure water rich in micro-minerals quickly, effectively, and cost-effectively in the long term.
With the mission of "Protecting and improving Japanese healthy living standards", Mutosi has launched many hydrogen alkaline ionized water purifier products such as: MP-P089K , MP-T666 , MP-T888 with outstanding advantages:
Filtered water removes 13+6 toxic substances according to Japanese JIS S3201 & JWPA standards.
Filtered water meets QCVN standards 6-1:2010/BYT on direct drinking water.
High-quality RO membrane with global certification NSF/ANSI 58 ensures safety and filtration efficiency, helping to remove 99.99% of bacteria, impurities, unpleasant odors, heavy metals, toxic substances,... in water.
Water source with high Hydrogen content from 800 - 1200 ppb, deep negative ORP antioxidant index up to -600 mV, pH 8 - 9.5 and abundant mineral content when used to replace daily filtered water will help fight aging and increase resistance.
Mutosi water purifier provides healthy water through many modern features and technologies.
In short, although carbonated mineral water is good, it needs to be used scientifically. You can consider using alkaline ionized water every day with many uses and suitable for more people.
If you want to learn more about this product line, please contact Mutosi website or hotline 1900.636.595 for quick support!
