What is salty mineral water? Is drinking salty mineral water good or not?
1. What is salt water?
Saline mineral water is formed from areas where seawater infiltrates underground water sources, increasing the salt concentration in fresh water, creating mineral water with high salinity. In Vietnam, the coastal areas of the Mekong Delta are where many saline mineral water veins are formed.
After going through the sterilization and cleaning process, salty mineral water still retains valuable mineral components, many times higher than normal filtered water such as: calcium, sodium, magnesium, potassium, silicic acid, bicarbonate, etc.
Compared to normal filtered water with pH 6.5 - 8.5, salty mineral water is slightly acidic with pH 5.5, so it is more difficult to drink due to its brackish and slightly salty taste. However, this water source is still very popular thanks to its ability to provide micro-minerals and electrolytes, bringing many unexpected benefits if used properly and at the right frequency.
Salty mineral water is a mineral-rich refreshing drink that is popular with many people.
2. Salty mineral water and 7 health benefits
Is drinking salty mineral water good? According to Health magazine , drinking salty mineral water is good for your health. The extremely rich mineral and electrolyte content in salty mineral water brings many health benefits.
2.1. Rapid mineral compensation
Salty mineral water contains many minerals, especially Na+, K+, Cl- which are electrolyte balancers. Therefore, using this type of water is an effective solution to help quickly rehydrate, replenish minerals and electrolytes, especially good for people who do heavy labor or athletes.
2.2. Diuretic
According to Tam Anh Hospital , you need to provide enough water and minerals to maintain healthy kidney function. Therefore, using salty mineral water with high levels of trace minerals in a reasonable way will help support the excretory system circulation, thereby improving symptoms of painful urination and nocturia.
2.3. Increase metabolism
According to Manden Suyu , mineral water contains a lot of magnesium, potassium and sodium, which are good for the digestive system and promote metabolism, burning excess fat and calories more smoothly. Because of these characteristics, many people wonder if drinking salty mineral water can help you lose weight? Salty mineral water itself does not have a weight loss effect, but it is one of the drinks that should be used in a diet. Drinking salty mineral water in a reasonable way combined with a scientific diet and exercise will help you have a balanced, toned figure and a healthy body.
Salty mineral water helps to rehydrate and replenish minerals quickly.
2.4. Prevention of osteoporosis
2.5. Good for the heart
According tothe recommendation of the National Institute of Nutrition of Vietnam , on average each person needs to supplement 300mg of magnesium per day to prevent cardiovascular diseases. Drinking salty mineral water with a magnesium content of about 160mg/l is the ideal choice to help keep the heart healthy.
2.6. Good for the respiratory system
According to My Lam Mineral Spring Hospital , mineral water containing a lot of bicarbonate has a good effect on people with chronic respiratory diseases such as asthma and chronic heart and lung diseases. You should drink about 300ml of salty mineral water every day to relieve symptoms and help you feel more comfortable.
2.7. Soothes the skin
According to Vinmec Hospital , selenium is a substance that can soothe and protect the skin, helping to fight oxidation by neutralizing free radicals caused by dirt and rainwater. Therefore, drinking salty mineral water containing selenium and many other micro-minerals will nourish the skin to be healthier, reduce acne, and help the skin to be plump and youthful.
Using salty mineral water helps soothe the skin and is anti-inflammatory and antibacterial.
3. Things to note when using salty mineral water
According to Vietnam Health magazine , drinking too much salty mineral water causes the concentration of minerals in the urine to exceed the allowable threshold. This is one of the possible causes of kidney stones. In addition, some types of salty mineral water contain sugar, which if abused can make you susceptible to type 2 diabetes. Therefore, you should not use this type of water to drink instead of filtered water, but should only drink about 500ml per day to avoid excess minerals and salt in the body.
In addition, this water source is recommended to be limited for people with stomach, cardiovascular, blood pressure, and calcium excess diseases because the high mineral content in the water can overload the body and make the condition worse.
In general, although salty mineral water contains many beneficial micro-minerals, it still poses health risks if used by the wrong person with unscientific dosage. Therefore, those who need to supplement mineral-rich water with high purity, safety, and daily use can refer to alkaline ionized water. In Japan, alkaline ionized water is recognized as a pure water source, should be used every day to improve health and physical fitness thanks to the following benefits:
- High Hydrogen Index: Alkaline ionized water usually has a Hydrogen content of 800 ppb or more with a pH concentration of 8.5 - 9.5, helping to neutralize the pH level in the body. This helps increase resistance and protect the body from many diseases.
- Size Super small water molecules: Helps hydrogen move in the blood vessels more flexibly and easily while quickly rehydrating and remineralizing the body.
- Rich in natural minerals: Natural minerals such as Ca2+, K+, Na+, Fe2+, Mg2+,... are provided in sufficient amounts to the body to help improve health.
- High oxidation index with deep negative ORP less than -400: Helps neutralize harmful free radicals, prevent aging as well as dangerous diseases including cancer.
Using alkaline ionized water every day helps protect health
4. Types of water that replenish salty minerals for the body
4.1. Bottled salt mineral water
There are many types of bottled mineral water such as Quang Hanh, Thach Bich, etc. that can be easily found in supermarkets and grocery stores. These products are convenient but expensive when used for a long time. In addition, water in plastic bottles contains micro-plastic chemicals, long-term use can weaken the immune system, causing the body to suffer from dangerous diseases such as diabetes, cardiovascular disease, and cancer.
Bottled mineral water can change properties under the influence of temperature and humidity.
4.2. Hydrogen alkaline ionized water purifier, mineral supplement
RO alkaline ion water purifier is considered an optimal, sustainable, and cost-effective solution for providing pure mineral-rich water in the long term. Not only does it purify water using reverse osmosis technology through RO membranes, these products also have functional filter cores, adding micro-minerals such as: Magnesium, calcium, sodium, potassium,... which are good for health.
With the goal of improving Japanese-standard health for everyone, Mutosi has launched a line of Hydrogen alkaline ionized water purifiers with post-filtered water quality meeting Japanese JIS S3201 & JWPA standards. Mutosi alkaline ionized water purifiers are researched and applied with modern membrane electrolysis technology, helping to separate alkaline ionized water and acidic water while doubling the hydrogen content.
You can refer to some of Mutosi's best-selling models today including: MP-P089K , MP-T666 , MP-T888 ,... with some outstanding features:
- Filtered water meets QCVN 6-1:2010/BYT standards for direct drinking water.
- Advanced reverse osmosis filtration technology through RO membrane with global certification NSF/ANSI 58, capable of removing 99.99% of bacteria, toxins, and heavy metals.
- Water has a pH of 8 - 9.5, a deep negative ORP antioxidant index of 600 mV and abundant mineral content to help fight oxidation and protect health.
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Mutosi alkaline ionized water purifier has a trendy design with many smart utilities.
Salty mineral water generally brings many benefits, but you need to know how to use it scientifically to avoid negative impacts on your health. Installing a hydrogen alkaline ion water filter will be the ideal solution to bring pure water rich in nutrients to your family every day.
Customers who want to learn more about Mutosi water purifier products, please contact hotline 1900 636 595 or visit website Mutosi.com .
